Nutrition Breakdown

Burgers & More Calories — Lowest to Highest

Browse calorie values for Burgers & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

153 / 153 items resolved USDA database: 20 Estimated: 133

Lowest Calorie Items at Burgers & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee desserts USDA 1 kcal
2 2 Egg any Steak breakfast menu Estimated 10 kcal
3 Steak Picado Plate steak plate Estimated 10 kcal
4 Steak Plate steak plate Estimated 10 kcal
5 Orange Juice desserts USDA 46 kcal
6 Apple Juice desserts USDA 50 kcal
7 Horchata desserts USDA 54 kcal
8 Milk desserts USDA 55 kcal
9 Chocolate Milk desserts USDA 96 kcal
10 Chicken Kabob Sandwich Especial specials USDA 104 kcal
11 Charbroiled Chicken Especial specials USDA 136 kcal
12 Asada Tostada Salads salads Estimated 180 kcal
13 Avocado Salads salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Green Salad salads Estimated 180 kcal
16 Tuna Salad salads Estimated 180 kcal
17 Turkey Salads salads Estimated 180 kcal
18 Gyro Sandwich Especial specials USDA 184 kcal
19 Turkey Sandwich Especial specials USDA 187 kcal
20 Fried Fish Sandwich Especial specials USDA 195 kcal
21 Pastrami Sandwich Especial specials USDA 214 kcal
22 Menudo Soup soups Estimated 220 kcal
23 Tilapia Sandwich Especial specials USDA 237 kcal
24 Steak Sandwich sandwiches Estimated 240 kcal
25 Steak Sandwich Especial specials Estimated 240 kcal
26 Steak and Egg Sandwich breakfast menu Estimated 240 kcal
27 Chicken on Pita Sandwich specials USDA 245 kcal
28 2 Tacos Plate steak plate Estimated 280 kcal
29 Asada Taco tacos Estimated 280 kcal
30 Carnitas Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asada Burrito

burrito 640 kcal

Asada Burrito

breakfast menu 640 kcal

Bacon and Egg Burrito

breakfast menu 640 kcal

Bean Cheese Burrito

burrito 640 kcal

Burrito Plate

steak plate 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burgers & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burgers & More items have calorie data?
Burgers & More currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burgers & More?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burgers & More calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burgers & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.