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Nutrition Breakdown

Burgers & Blues Calories — Lowest to Highest

Browse calorie values for Burgers & Blues menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

96.5%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

136 / 141 items resolved USDA database: 13 Estimated: 123

Lowest Calorie Items at Burgers & Blues

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Sweet Or Unsweet Tea drinks Estimated 10 kcal
3 Sweet Water IPA craft import Estimated 10 kcal
4 Choose a Dessert the crossroads combo USDA 39 kcal
5 Fresh Fruit Tray sweets USDA 39 kcal
6 Iced Tea drinks Estimated 135 kcal
7 Willis's Iced Tea specialty libations Estimated 135 kcal
8 Monday, 31 August - Karaoke events USDA 165 kcal
9 Saturday, 29 August - Lucky Hand Blues Band events USDA 165 kcal
10 Sunday, 30 August - Chad Perry events USDA 165 kcal
11 Thursday, 27 August - Casse & Stace events USDA 165 kcal
12 Tuesday, 25 August - Karaoke events USDA 165 kcal
13 Wednesday, 26 August - Karaoke events USDA 165 kcal
14 Caesar Salad main Estimated 180 kcal
15 Garden Salad main Estimated 180 kcal
16 Lead Belly our favorites Estimated 195 kcal
17 Philly Cheese (Steak Or Chicken) sandwiches Estimated 220 kcal
18 Sample Flight draft beer Estimated 234 kcal
19 Strawberry Cake sweets USDA 241 kcal
20 Choose between our signature Blues Bar, Sandwich Tray, and Wrap Tray. the crossroads combo USDA 262 kcal
21 Charlie Booker's Pork Tacos sandwiches Estimated 280 kcal
22 Friday, 28 August - Acoustic Crossroads events USDA 302 kcal
23 2 Kids Minis little 'uns menu Estimated 390 kcal
24 312 Urban Wheat craft import Estimated 390 kcal
25 6 Wings 1 Sauce starters Estimated 390 kcal
26 Abita Blueberry craft import Estimated 390 kcal
27 Amberbock craft / imports Estimated 390 kcal
28 Amstel Light craft / imports Estimated 390 kcal
29 Andygator craft import Estimated 390 kcal
30 BBQ Nachos starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fry Burger

our favorites 620 kcal

Club Sandwich

sandwiches 588 kcal

Grilled Real American Cheese Sandwich

little 'uns menu 470 kcal

Cookies Tray

sweets 455 kcal

2 Chicken Tenders

little 'uns menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burgers & Blues Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burgers & Blues items have calorie data?
Burgers & Blues currently has calorie values for 136 of 141 menu items (96.5% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burgers & Blues?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burgers & Blues calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burgers & Blues full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.