Nutrition Breakdown
Burgers and Barley Calories — Lowest to Highest
Browse calorie values for Burgers and Barley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
115 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burgers and Barley
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken Sandwich | sandwiches | USDA | 115 kcal |
| 2 | Veg N Out Burger | specialty burgers | USDA | 123 kcal |
| 3 | Ei Matador Burger | specialty burgers | USDA | 179 kcal |
| 4 | Ranging Bull Burger | specialty burgers | USDA | 179 kcal |
| 5 | Caesar Salad | salads | Estimated | 180 kcal |
| 6 | House Salad | salads | Estimated | 180 kcal |
| 7 | The Diane Salad | salads | Estimated | 180 kcal |
| 8 | The Wedge Salad | salads | Estimated | 180 kcal |
| 9 | BBQ Pulled Pork Sandwich | sandwiches | USDA | 182 kcal |
| 10 | Buffalo Chicken Mac | mac and cheese | USDA | 185 kcal |
| 11 | BBQ Mac | mac and cheese | USDA | 189 kcal |
| 12 | Turkey Cobb Burger | specialty burgers | USDA | 195 kcal |
| 13 | Kids Finger and Fries | kids | USDA | 228 kcal |
| 14 | Chicken Salad Sammy Sandwich | sandwiches | USDA | 245 kcal |
| 15 | B.L.G.T. Sandwich | sandwiches | USDA | 257 kcal |
| 16 | Kids O.G. Mac | kids | USDA | 261 kcal |
| 17 | Fried Oreos | desserts | USDA | 270 kcal |
| 18 | Kids Little Burger | kids | USDA | 297 kcal |
| 19 | Gunslinger Burger | specialty burgers | USDA | 298 kcal |
| 20 | Hav-A-Cuban Burger | specialty burgers | USDA | 299 kcal |
| 21 | Fat Bastard Sandwich | sandwiches | USDA | 315 kcal |
| 22 | BBQ Blue Chips | snacks | Estimated | 390 kcal |
| 23 | Chili | snacks | Estimated | 390 kcal |
| 24 | Crispy Fried Green Beans | snacks | Estimated | 390 kcal |
| 25 | Pickle Chips | snacks | Estimated | 390 kcal |
| 26 | Peppered Pig Burger | specialty burgers | USDA | 417 kcal |
| 27 | S'Mores | desserts | USDA | 429 kcal |
| 28 | Hand- Breaded Chicken Tenders | snacks | Estimated | 430 kcal |
| 29 | Corndog Nuggets | snacks | Estimated | 450 kcal |
| 30 | O.G.Mac | mac and cheese | USDA | 489 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Burger
Black and Blue Burger
Cali Burger
Firecracker Burger
Huckleberry Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burgers and Barley Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burgers and Barley items have calorie data?
What is the lowest-calorie item at Burgers and Barley?
Are Burgers and Barley calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.