Nutrition Breakdown
Burgers and Barley Pop Calories — Lowest to Highest
Browse calorie values for Burgers and Barley Pop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
29 kcal
Highest Item
689 kcal
Lowest Calorie Items at Burgers and Barley Pop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Prairie Burger | burgers | USDA | 29 kcal |
| 2 | Caesar Salad | salads $6 | USDA | 63 kcal |
| 3 | Rustic Tomato Salad | salads $6 | USDA | 91 kcal |
| 4 | Salmon | on the grill plate | USDA | 114 kcal |
| 5 | Chicken Breasts | on the grill plate | USDA | 115 kcal |
| 6 | Build Your Own | burgers | USDA | 125 kcal |
| 7 | Azteca Burger | burgers | USDA | 152 kcal |
| 8 | Barley Burger | burgers | USDA | 162 kcal |
| 9 | Chicago Burger | burgers | USDA | 177 kcal |
| 10 | Sticky Bun Burger | burgers | USDA | 177 kcal |
| 11 | Italian Burger | burgers | USDA | 193 kcal |
| 12 | Basket Of Fries Or Chips | appetizers | USDA | 234 kcal |
| 13 | Fried Calamari | appetizers | USDA | 234 kcal |
| 14 | Caesar Salad | salads $6 | USDA | 239 kcal |
| 15 | Ribeye Steak And Asparagus | on the grill plate | USDA | 289 kcal |
| 16 | Cubano Burger | burgers | USDA | 294 kcal |
| 17 | Build Your Own | burgers | USDA | 321 kcal |
| 18 | Build Your Own | burgers | USDA | 371 kcal |
| 19 | Build Your Own | burgers | USDA | 371 kcal |
| 20 | Baked Goat Cheese | appetizers | Estimated | 390 kcal |
| 21 | Barley 3 Way Wings | appetizers | Estimated | 390 kcal |
| 22 | Bruschetta | appetizers | Estimated | 390 kcal |
| 23 | Cavapi | appetizers | Estimated | 390 kcal |
| 24 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 25 | Pine Nuts Salad | salads $6 | USDA | 689 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pine Nuts Salad
Baked Goat Cheese
Barley 3 Way Wings
Bruschetta
Cavapi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burgers and Barley Pop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burgers and Barley Pop items have calorie data?
What is the lowest-calorie item at Burgers and Barley Pop?
Are Burgers and Barley Pop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.