Nutrition Breakdown
Burgers American Grill Calories — Lowest to Highest
Browse calorie values for Burgers American Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
386 kcal
Lowest Item
21 kcal
Highest Item
775 kcal
Lowest Calorie Items at Burgers American Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Green Salad | sides | USDA | 21 kcal |
| 2 | Soft Drinks, Tea, & House Lemondade (20 oz.) | beverages | USDA | 59 kcal |
| 3 | Shakes & Malts (16 oz.) | beverages | USDA | 112 kcal |
| 4 | Garden Salad | salads | Estimated | 180 kcal |
| 5 | Gyro Salad | salads | Estimated | 180 kcal |
| 6 | Potato Salad | sides | Estimated | 180 kcal |
| 7 | Fried Pickles | sides | USDA | 213 kcal |
| 8 | Chili Cheese Fries | sides | USDA | 221 kcal |
| 9 | Kids Cheese Burger | kids menu | USDA | 243 kcal |
| 10 | Kids Hamburger | kids menu | USDA | 279 kcal |
| 11 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 12 | Chicken Nuggets | kids menu | USDA | 307 kcal |
| 13 | Grilled Cheese | kids menu | USDA | 343 kcal |
| 14 | Baja | cheesesteaks | Estimated | 390 kcal |
| 15 | Buffalo | tenderloins | Estimated | 390 kcal |
| 16 | Buffalo | cheesesteaks | Estimated | 390 kcal |
| 17 | Coleslaw | sides | Estimated | 390 kcal |
| 18 | Deluxe | tenderloins | Estimated | 390 kcal |
| 19 | Hot Dog | kids menu | Estimated | 390 kcal |
| 20 | Kettle Chips | sides | Estimated | 390 kcal |
| 21 | Magic Mushroom | signature burgers | Estimated | 390 kcal |
| 22 | Onion Rings | sides | Estimated | 390 kcal |
| 23 | Original | cheesesteaks | Estimated | 390 kcal |
| 24 | Smoked Turkey and Monterey Jack | chicken sandwiches | Estimated | 390 kcal |
| 25 | Texas | tenderloins | Estimated | 390 kcal |
| 26 | The Classic | signature burgers | Estimated | 390 kcal |
| 27 | Traditional | tenderloins | Estimated | 390 kcal |
| 28 | Burger Salad | salads | Estimated | 400 kcal |
| 29 | Buffalo Chicken Wrap | pitas and wraps | Estimated | 420 kcal |
| 30 | Chicken Bacon Ranch Wrap | pitas and wraps | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoke House BBQ Burger
Baja Burger
Big Burger
Buffalo Burger
Build Your Own Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burgers American Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burgers American Grill items have calorie data?
What is the lowest-calorie item at Burgers American Grill?
Are Burgers American Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.