Skip to content

Nutrition Breakdown

BurgerQuE Calories — Lowest to Highest

Browse calorie values for BurgerQuE menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

422 kcal

Lowest Item

20 kcal

Highest Item

775 kcal

142 / 142 items resolved USDA database: 30 Estimated: 112

Lowest Calorie Items at BurgerQuE

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad regular sides USDA 20 kcal
2 Strawberry Malt shakes and malts USDA 66 kcal
3 Vanilla Malt shakes and malts USDA 66 kcal
4 Strawberry Shake shakes and malts USDA 113 kcal
5 Blueberry Shake shakes and malts USDA 125 kcal
6 Maple Bacon Shake shakes and malts USDA 125 kcal
7 Chocolate Shake shakes and malts USDA 150 kcal
8 Red Hot Gravy Cheese Fries bq big sides USDA 157 kcal
9 Red Hot Gravy Cheese Fries bq big sides USDA 157 kcal
10 BBQ Loaded Fries bq big sides USDA 164 kcal
11 BBQ Loaded Fries bq big sides USDA 164 kcal
12 BBQ Loaded Tots bq big sides USDA 164 kcal
13 BBQ Loaded Tots bq big sides USDA 164 kcal
14 Vanilla Shake shakes and malts USDA 168 kcal
15 Garden Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Gravy Tots specialty sides USDA 180 kcal
18 Gravy Tots specialty sides USDA 180 kcal
19 Side Salad regular sides Estimated 180 kcal
20 Gravy Fries specialty sides USDA 190 kcal
21 Gravy Fries specialty sides USDA 190 kcal
22 Toasted Bread regular sides USDA 193 kcal
23 Chili Cheese Fries specialty sides USDA 221 kcal
24 Chili Cheese Fries specialty sides USDA 221 kcal
25 Blueberry Pancake Shake shakes and malts USDA 222 kcal
26 Bacon Mac and Cheese regular sides USDA 225 kcal
27 Chili Cheese Tots specialty sides USDA 282 kcal
28 Chili Cheese Tots specialty sides USDA 282 kcal
29 Red Hot Gravy Cheese Tots bq big sides USDA 282 kcal
30 Red Hot Gravy Cheese Tots bq big sides USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cry Baby Burger

hot and spicy burgers 775 kcal

Cry Baby Burger

hot and spicy burgers 775 kcal

Outlaw Burger

real big burgers 775 kcal

Outlaw Burger

real big burgers 775 kcal

The Jake Burger

real big burgers 775 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Burger King

Burger King

burger
T

The Brass Ring

wraps
D

Dairy Belle Ice Cream

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BurgerQuE Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BurgerQuE items have calorie data?
BurgerQuE currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BurgerQuE?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are BurgerQuE calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BurgerQuE full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.