Nutrition Breakdown
BurgerFi Calories — Lowest to Highest
Browse calorie values for BurgerFi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
10 kcal
Highest Item
476 kcal
Lowest Calorie Items at BurgerFi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | Estimated | 10 kcal |
| 2 | Salt & Vinegar | fry toppings | USDA | 21 kcal |
| 3 | Boylan Sodas (Made with Real cane Sugar) | drinks | USDA | 45 kcal |
| 4 | Coca-Cola Freestyle Machine | drinks | USDA | 46 kcal |
| 5 | Fresh Squeezed Lemonade or Strawberry Lemonade | drinks | USDA | 50 kcal |
| 6 | Malt (Red Velvet, Vanilla, Chocolate, Banana, Black & White, Strawberry, or Coffee Mocha) | frozen custards | USDA | 64 kcal |
| 7 | Shake (Red Velvet, Vanilla, Chocolate, Banana, Black & White, Strawberry, or Coffee Mocha) | frozen custards | USDA | 64 kcal |
| 8 | Chicken Apple Dog | dogs | USDA | 65 kcal |
| 9 | Cup or Cone | frozen custards | USDA | 75 kcal |
| 10 | Sundaes | frozen custards | USDA | 75 kcal |
| 11 | Red Goliath Merlot | by the glass or bottle wine | USDA | 83 kcal |
| 12 | Red Goliath Merlot | by the glass or bottle wine | USDA | 83 kcal |
| 13 | Robert Mondavi Cabernet Sauvignon | by the glass or bottle wine | USDA | 83 kcal |
| 14 | Robert Mondavi Cabernet Sauvignon | by the glass or bottle wine | USDA | 83 kcal |
| 15 | Robert Mondavi Pinot Grigio | by the glass or bottle wine | USDA | 83 kcal |
| 16 | Robert Mondavi Pinot Grigio | by the glass or bottle wine | USDA | 83 kcal |
| 17 | Hogue Chardonnay | by the glass or bottle wine | USDA | 84 kcal |
| 18 | Hogue Chardonnay | by the glass or bottle wine | USDA | 84 kcal |
| 19 | BurgerFi Chili & Cheese Sauce | fry toppings | USDA | 92 kcal |
| 20 | Hot Cajun Spices | fry toppings | USDA | 124 kcal |
| 21 | Add BurgerFi Chili | dogs | USDA | 126 kcal |
| 22 | BurgerFi Chili | fry toppings | USDA | 126 kcal |
| 23 | Cup or Cone | frozen custards | USDA | 128 kcal |
| 24 | Cup or Cone | frozen custards | USDA | 128 kcal |
| 25 | Add Cheese or Kraut | dogs | USDA | 150 kcal |
| 26 | Hand-Cut Fries | sides | USDA | 155 kcal |
| 27 | Sundaes | frozen custards | USDA | 158 kcal |
| 28 | Sundaes | frozen custards | USDA | 158 kcal |
| 29 | Cheese Sauce | fry toppings | USDA | 163 kcal |
| 30 | Hand-Cut Fries | sides | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Add Hickory Bacon
The Twenty-Eight (Brisket Burger)
Parmesan Cheese & Herbs
Floats & Cows (Coke Float, Root Beer Float, Purple Cow, or Orange Cow)
O.M.C. (Oh My Chocolate!) Concrete
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BurgerFi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BurgerFi items have calorie data?
What is the lowest-calorie item at BurgerFi?
Are BurgerFi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.