Nutrition Breakdown
Burger Urge Calories — Lowest to Highest
Browse calorie values for Burger Urge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
23 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Urge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Love And Haight | signature urge | USDA | 23 kcal |
| 2 | Veggie-Tastic Salad | vegetarian $8.99 | USDA | 23 kcal |
| 3 | Bottled Beer | drinks | USDA | 43 kcal |
| 4 | Fountain Soda | drinks | USDA | 44 kcal |
| 5 | Beet Salad | vegetarian $8.99 | USDA | 65 kcal |
| 6 | Wine | drinks | USDA | 85 kcal |
| 7 | Various Bottled Beverages | drinks | USDA | 87 kcal |
| 8 | Side Salad | side orders | USDA | 122 kcal |
| 9 | Onion Rings | side orders | USDA | 125 kcal |
| 10 | Italian Stallion | signature urge | USDA | 139 kcal |
| 11 | Classic Burger | classic urge | USDA | 155 kcal |
| 12 | Classic Cheese Burger | classic urge | USDA | 155 kcal |
| 13 | Pineapple | signature urge | USDA | 155 kcal |
| 14 | Milkshakes | drinks | USDA | 169 kcal |
| 15 | Veggie Tacos | vegetarian $8.99 | USDA | 170 kcal |
| 16 | Beet Salad | garden fresh salads | Estimated | 180 kcal |
| 17 | Caesar Salad | garden fresh salads | Estimated | 180 kcal |
| 18 | Caesar Salad | vegetarian $8.99 | Estimated | 180 kcal |
| 19 | Tuna Salad | garden fresh salads | Estimated | 180 kcal |
| 20 | San Francisco Original | signature urge | USDA | 183 kcal |
| 21 | Steak House | signature urge | USDA | 183 kcal |
| 22 | Soup And Salad | vegetarian $8.99 | Estimated | 200 kcal |
| 23 | Chicken Nuggets | kids $5.99 | USDA | 212 kcal |
| 24 | House Made Soup Of The Day | soup & chilli | Estimated | 220 kcal |
| 25 | Chili Cheese Fries | side orders | USDA | 221 kcal |
| 26 | Sweet Potato Fries | side orders | USDA | 221 kcal |
| 27 | Mini Burger | kids $5.99 | USDA | 224 kcal |
| 28 | Hummus Sandwich | vegetarian $8.99 | USDA | 237 kcal |
| 29 | Fat Boy | signature urge | USDA | 258 kcal |
| 30 | Choice of Cheese: | classic urge | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Made Veggie Burger
House Made Veggie Burger
Veggie Sandwich
Garlic Fries
Chicken Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Urge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Urge items have calorie data?
What is the lowest-calorie item at Burger Urge?
Are Burger Urge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.