Nutrition Breakdown
Burger Ur Way Calories — Lowest to Highest
Browse calorie values for Burger Ur Way menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Burger Ur Way
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Alaskan Salmon Salad | salads | Estimated | 180 kcal |
| 3 | Beef Chili & Shredded Cheddar Salad | salads | Estimated | 180 kcal |
| 4 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 5 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 6 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 7 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 8 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 9 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 10 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 11 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 12 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 13 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 14 | Fountain Soda | beverages | Estimated | 180 kcal |
| 15 | Fresh Mixed Greens Salad | salads | Estimated | 180 kcal |
| 16 | Steak Burger Salad | salads | Estimated | 270 kcal |
| 17 | Ice Cream | ice cream | Estimated | 290 kcal |
| 18 | Maryland Crab Cake Salad | salads | Estimated | 300 kcal |
| 19 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 20 | Jerk Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Mexican Chipotle Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Bacon Cheese Steakburger | steakburgers & combo specials | Estimated | 315 kcal |
| 23 | Bacon Steakburger | steakburgers & combo specials | Estimated | 315 kcal |
| 24 | Cheese Steakburger | steakburgers & combo specials | Estimated | 315 kcal |
| 25 | Junior Steakburger | kids menu $3.99 | Estimated | 315 kcal |
| 26 | Steakburger | steakburgers & combo specials | Estimated | 315 kcal |
| 27 | Steakburger Lunch Special | daily lunch special $4.99 | Estimated | 315 kcal |
| 28 | Hot Screamin' Wings | wings | Estimated | 320 kcal |
| 29 | Steak Burger Wrap | wraps | Estimated | 347 kcal |
| 30 | 2 Piece Tenders Lunch Special | daily lunch special $4.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alaskan Salmon Burrito
Black Bean & Cheese Burrito
Salmon Burger Lunch Special
Turkey Burger
Turkey Burger Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Ur Way Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Ur Way items have calorie data?
What is the lowest-calorie item at Burger Ur Way?
Are Burger Ur Way calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.