Nutrition Breakdown

Burger Up Calories — Lowest to Highest

Browse calorie values for Burger Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

40 / 40 items resolved USDA database: 33 Estimated: 7

Lowest Calorie Items at Burger Up

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Pack Aquation Bottle of Water beverages Estimated 10 kcal
2 Aquation Bottle of Water beverages Estimated 10 kcal
3 Citrus Salmon our classics USDA 13 kcal
4 Grilled and Skewered Seasonal Vegetables appetizers USDA 24 kcal
5 Woodstock our classics USDA 26 kcal
6 Krispy Creme Donut Pudding desserts USDA 46 kcal
7 Gallen of SAT Tea beverages USDA 55 kcal
8 Can of Soda beverages USDA 57 kcal
9 6 Pack Soda beverages USDA 59 kcal
10 Soup of the Day appetizers USDA 74 kcal
11 House Made Chili appetizers USDA 88 kcal
12 Wedge of Iceberg Salad salads USDA 106 kcal
13 #4 Burger burgers USDA 115 kcal
14 House Made Chilli Fire Burger burgers USDA 117 kcal
15 Lamb Burger burgers USDA 123 kcal
16 Traditional Caesar Salad salads USDA 150 kcal
17 Bear Creek Classic our classics USDA 155 kcal
18 House Salad salads Estimated 180 kcal
19 Local Salad salads Estimated 180 kcal
20 Grilled Marathon our classics USDA 182 kcal
21 Southwest Burger burgers USDA 205 kcal
22 Fried Mac and Cheese appetizers USDA 209 kcal
23 Local Nachos without Ground Beef appetizers USDA 219 kcal
24 The 20 Dollar Burger burgers USDA 230 kcal
25 Fried Marathon our classics USDA 234 kcal
26 Free-Range Chicken Wings appetizers USDA 257 kcal
27 Holiday Salad salads USDA 258 kcal
28 Spinach Salad salads USDA 275 kcal
29 Black and Blue Burger burgers USDA 278 kcal
30 Aussie Burger burgers USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bison Burger

burgers 500 kcal

Grilled Chicken Pesto Sandwich

burgers 418 kcal

Burger Up Cobb Salad

salads 400 kcal

Olive and Sinclair Dark Chocolate Brownie a La Mode

desserts 393 kcal

Fried Pickle Chips

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Up items have calorie data?
Burger Up currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Up?
The lightest item currently tracked is 6 Pack Aquation Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Up calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.