Nutrition Breakdown

Burger Theory Calories — Lowest to Highest

Browse calorie values for Burger Theory menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

38 / 38 items resolved USDA database: 29 Estimated: 9

Lowest Calorie Items at Burger Theory

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Tacos no burger no problem USDA 18 kcal
2 Grilled Vegetables byob build your own burger - sides USDA 71 kcal
3 Grilled Vegetables sides USDA 71 kcal
4 House Salad byob build your own burger - sides USDA 85 kcal
5 House Salad sides USDA 85 kcal
6 Coleslaw byob build your own burger - sides USDA 117 kcal
7 Coleslaw sides USDA 117 kcal
8 BLT Clubwrap no burger no problem USDA 150 kcal
9 Chopped salads USDA 150 kcal
10 House salads USDA 167 kcal
11 French Fries byob build your own burger - sides USDA 179 kcal
12 French Fries sides USDA 179 kcal
13 Veggie byob build your own burger USDA 188 kcal
14 Caesar salads USDA 190 kcal
15 Crispy Fish Sandwich` no burger no problem USDA 200 kcal
16 Chicken Breast byob build your own burger USDA 202 kcal
17 Create Your Own Pizza no burger no problem USDA 208 kcal
18 Crispy Chicken salads USDA 214 kcal
19 Turkey byob build your own burger USDA 227 kcal
20 Tuscan Chicken Flatbread starters USDA 229 kcal
21 Firecracker Shrimp starters USDA 242 kcal
22 Beef byob build your own burger USDA 252 kcal
23 Parmesan-Panko Onion Rings sides USDA 264 kcal
24 Buttermilk Tenders starters USDA 271 kcal
25 Asian Chicken Salad salads Estimated 305 kcal
26 Nachos starters USDA 318 kcal
27 Parmesan-Panko Onion Rings byob build your own burger - sides USDA 385 kcal
28 BT House burgers and a dog Estimated 390 kcal
29 Big Dog burgers and a dog Estimated 390 kcal
30 Farm Fresh burgers and a dog Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

starters 500 kcal

House Rib Eye

no burger no problem 500 kcal

Chili-Glazed Shrimp Flatbread

starters 464 kcal

BT House

burgers and a dog 390 kcal

Big Dog

burgers and a dog 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Theory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Theory items have calorie data?
Burger Theory currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Theory?
The lightest item currently tracked is Fish Tacos at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Theory calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Theory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.