Nutrition Breakdown
Burger Tap & Shake Tenleytown Calories — Lowest to Highest
Browse calorie values for Burger Tap & Shake Tenleytown menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
4 kcal
Highest Item
598 kcal
Lowest Calorie Items at Burger Tap & Shake Tenleytown
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Saratoga Still & Sparkling Water | bottled beverages | USDA | 4 kcal |
| 2 | Sugar Free Red Bull | bottled beverages | USDA | 5 kcal |
| 3 | Double Espresso | shakes | USDA | 9 kcal |
| 4 | Blackberry | bottled beverages | USDA | 25 kcal |
| 5 | Cranberry-Raspberry | bottled beverages | USDA | 26 kcal |
| 6 | Spindrift Sparkling Sodas | bottled beverages | USDA | 31 kcal |
| 7 | Mango-Orange | bottled beverages | USDA | 38 kcal |
| 8 | BTS Root Beer | bottled beverages | USDA | 41 kcal |
| 9 | Red Bull | bottled beverages | USDA | 43 kcal |
| 10 | Strawberry | shakes | USDA | 50 kcal |
| 11 | Blueberry-Pomegranate | shakes | USDA | 83 kcal |
| 12 | Black & White | shakes | USDA | 160 kcal |
| 13 | Carrots Salad | house salad | Estimated | 180 kcal |
| 14 | Cucumbers Salad | house salad | Estimated | 180 kcal |
| 15 | Romaine Salad | house salad | Estimated | 180 kcal |
| 16 | Tomatoes Salad | house salad | Estimated | 180 kcal |
| 17 | Raspberry | shakes | USDA | 222 kcal |
| 18 | Tart Cherry | shakes | USDA | 233 kcal |
| 19 | Vanilla | shakes | USDA | 249 kcal |
| 20 | Cookies N Cream | shakes | USDA | 317 kcal |
| 21 | Apache Sweat Lodge (Beef) | our signature burgers | Estimated | 390 kcal |
| 22 | Big Daddy (Beef) | our signature burgers | Estimated | 390 kcal |
| 23 | Chocolate | shakes | Estimated | 390 kcal |
| 24 | Haight-Ashbury (Veggie) | our signature burgers | Estimated | 390 kcal |
| 25 | Oktoberfest | burger of the month | Estimated | 390 kcal |
| 26 | Six Buck Chuck | our house burger | Estimated | 390 kcal |
| 27 | Socal Pilgrim (Turkey) | our signature burgers | Estimated | 390 kcal |
| 28 | Southern Comfort (Beef) | our signature burgers | Estimated | 390 kcal |
| 29 | Tejas (Beef) | our signature burgers | Estimated | 390 kcal |
| 30 | Upstream Run (Salmon) | our signature burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
BTS Shake
High Thigh (Chicken)
PB & J
Root Beer Float
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Tap & Shake Tenleytown Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Tap & Shake Tenleytown items have calorie data?
What is the lowest-calorie item at Burger Tap & Shake Tenleytown?
Are Burger Tap & Shake Tenleytown calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.