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Nutrition Breakdown

Burger Stop Calories — Lowest to Highest

Browse calorie values for Burger Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

405 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Burger Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak sandwiches Estimated 10 kcal
2 Bottle Drinks drinks USDA 63 kcal
3 Regular drinks USDA 75 kcal
4 Cheeseburger Salad fresh salads USDA 106 kcal
5 Buffalo Chicken fresh salads USDA 115 kcal
6 Homemade Slaw sides USDA 123 kcal
7 BBQ Chicken Salad fresh salads USDA 127 kcal
8 Hand Dipped Milkshakes desserts USDA 150 kcal
9 Teriyaki Chicken fresh salads USDA 155 kcal
10 House Salad fresh salads Estimated 180 kcal
11 Side Salad fresh salads Estimated 180 kcal
12 BLT Salad fresh salads USDA 182 kcal
13 Natural Cut Fries sides USDA 187 kcal
14 Side Salad sides USDA 210 kcal
15 Saturday: Black and Bleu burger weekly specials USDA 219 kcal
16 Monday: Hot Dog Combo weekly specials USDA 233 kcal
17 Kids drinks USDA 296 kcal
18 Thursday: Chicken Tenders Combo weekly specials USDA 297 kcal
19 Fried Chicken Salad fresh salads Estimated 305 kcal
20 Grilled Chicken Salad fresh salads Estimated 305 kcal
21 Hand Dipped Ice Cream Cone desserts USDA 354 kcal
22 BLT sandwiches Estimated 390 kcal
23 Carolina Dog hot dogs 100% all beef franks Estimated 390 kcal
24 Cheese Sticks appetizers Estimated 390 kcal
25 Cheesy Hog Dog hot dogs 100% all beef franks Estimated 390 kcal
26 Chili Dog hot dogs 100% all beef franks Estimated 390 kcal
27 Double Order (10) wings Estimated 390 kcal
28 Fair Dog hot dogs 100% all beef franks Estimated 390 kcal
29 Fried Pickles appetizers Estimated 390 kcal
30 Grilled Cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Black and blue Burger

burgers 620 kcal

Breakfast Burger

burgers 620 kcal

Carolina Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Stop items have calorie data?
Burger Stop currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Stop?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Stop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.