Nutrition Breakdown
Burger Shoppe Calories — Lowest to Highest
Browse calorie values for Burger Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
493 kcal
Lowest Item
10 kcal
Highest Item
1736 kcal
Lowest Calorie Items at Burger Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16.9 oz. Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Country Fried Steak | breakfast | Estimated | 10 kcal |
| 3 | Hot Tea | drinks | Estimated | 10 kcal |
| 4 | Rib Eye Steak | dinner | Estimated | 10 kcal |
| 5 | Steak and Eggs | breakfast | Estimated | 10 kcal |
| 6 | Zucchini | side orders | USDA | 17 kcal |
| 7 | Coffee | drinks | Estimated | 40 kcal |
| 8 | Monthly Special | monthly special | USDA | 64 kcal |
| 9 | Wednesday Lunch Special | lunch special | USDA | 126 kcal |
| 10 | Dinner Salad | salads | Estimated | 153 kcal |
| 11 | Fries | side orders | USDA | 179 kcal |
| 12 | Tuesday Lunch Special | lunch special | USDA | 179 kcal |
| 13 | 20 oz. Soft Drink Bottle Soda | drinks | Estimated | 180 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Steak Sandwich | sandwiches | Estimated | 210 kcal |
| 17 | Asada Fries | side orders | USDA | 221 kcal |
| 18 | Chili Fries | side orders | USDA | 221 kcal |
| 19 | Kid's Grilled Cheese | kid's lunch | USDA | 221 kcal |
| 20 | Deep Fried Mushrooms | side orders | USDA | 222 kcal |
| 21 | Taco Salad | salads | Estimated | 230 kcal |
| 22 | Sunday Lunch Special | lunch special | USDA | 233 kcal |
| 23 | Onion Rings | side orders | USDA | 235 kcal |
| 24 | Small Taco | mexican food | Estimated | 238 kcal |
| 25 | Monday Lunch Special | lunch special | USDA | 241 kcal |
| 26 | Saturday Lunch Special | lunch special | USDA | 257 kcal |
| 27 | Kid's Juice | drinks | Estimated | 260 kcal |
| 28 | Orange Juice | drinks | Estimated | 260 kcal |
| 29 | Thursday Lunch Special | lunch special | USDA | 270 kcal |
| 30 | 10 Hot Wings | side orders | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Bacon Cheeseburger Combo Special
Double Cheeseburger Combo Special
Godzilla Burger Combo Special
Avocado Bacon Cheeseburger Combo Special
Bacon Cheeseburger Combo Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Shoppe items have calorie data?
What is the lowest-calorie item at Burger Shoppe?
Are Burger Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.