Nutrition Breakdown
Burger Shop Calories — Lowest to Highest
Browse calorie values for Burger Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
1 kcal
Highest Item
631 kcal
Lowest Calorie Items at Burger Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | drinks | USDA | 1 kcal |
| 2 | House Brewed Iced-Tea | drinks | USDA | 1 kcal |
| 3 | 2. Buffalo Wings | jumbo wings | USDA | 11 kcal |
| 4 | Soda | drinks | USDA | 25 kcal |
| 5 | Iced Coffee | drinks | USDA | 43 kcal |
| 6 | Greek Salad | soup & salad | USDA | 48 kcal |
| 7 | Soup of the Day | soup & salad | USDA | 74 kcal |
| 8 | Lemonade | drinks | USDA | 76 kcal |
| 9 | 3. Barbecue Wings | jumbo wings | USDA | 88 kcal |
| 10 | 5. Bacon Cheeseburger | specialty burgers | USDA | 106 kcal |
| 11 | Bowl of Chili con Carne | appetizers | USDA | 107 kcal |
| 12 | Mac and Cheese | sides | USDA | 110 kcal |
| 13 | Coleslaw | sides | USDA | 117 kcal |
| 14 | Mashed Potatoes with Gravy | sides | USDA | 120 kcal |
| 15 | Pernil Asado Sandwich | sandwiches | USDA | 124 kcal |
| 16 | Kid's Cheesy Mac-N-Cheese | kids menu | USDA | 127 kcal |
| 17 | Kid's Grilled Cheese | kids menu | USDA | 150 kcal |
| 18 | Buttermilk Fried Chicken Dinner | entrees | USDA | 173 kcal |
| 19 | 14. Black Bean Burger | specialty burgers | USDA | 183 kcal |
| 20 | Hand Cut French Fries | sides | USDA | 187 kcal |
| 21 | Kid's Mini Burgers | kids menu | USDA | 191 kcal |
| 22 | 11. Chipotle Burger | specialty burgers | USDA | 200 kcal |
| 23 | Grilled Chicken Breast Sandwich | sandwiches | USDA | 202 kcal |
| 24 | Pernil Asado Platter | entrees | USDA | 208 kcal |
| 25 | 5. Sweet Chili Wings | jumbo wings | USDA | 211 kcal |
| 26 | 16. Chili Burger | specialty burgers | USDA | 224 kcal |
| 27 | 12. Turkey Burger | specialty burgers | USDA | 227 kcal |
| 28 | Panama City Empanadas | appetizers | USDA | 233 kcal |
| 29 | Rosemary-Garlic Chicken Dinner | entrees | USDA | 233 kcal |
| 30 | 8. The Roadhouse Burger | specialty burgers | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caeser Salad
Chopped Salad
Goat Cheese Salad
3. Coke Float
3. Burger Shop Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Shop items have calorie data?
What is the lowest-calorie item at Burger Shop?
Are Burger Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.