Nutrition Breakdown
Burger Rush Calories — Lowest to Highest
Browse calorie values for Burger Rush menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
414 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Burger Rush
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Steak and Eggs | breakfast | Estimated | 10 kcal |
| 3 | House Salad | desserts | USDA | 12 kcal |
| 4 | Coffee | drinks | Estimated | 40 kcal |
| 5 | Fresh Brewed Coffee | chili | Estimated | 40 kcal |
| 6 | Caesar Salad | desserts | USDA | 63 kcal |
| 7 | Tostado Salad | desserts | USDA | 66 kcal |
| 8 | Steak and Avocado Salad | salads | Estimated | 95 kcal |
| 9 | Cabo Chopped Salad | desserts | USDA | 113 kcal |
| 10 | Crispy Chicken Salad | desserts | USDA | 123 kcal |
| 11 | Cone | desserts | USDA | 128 kcal |
| 12 | Fruit Bowl & Yogurt Bowl | junior burgers with cheese | Estimated | 140 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Dinner Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Tuna Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | desserts | USDA | 200 kcal |
| 19 | Caesar Salad | desserts | USDA | 213 kcal |
| 20 | House Salad | desserts | USDA | 213 kcal |
| 21 | Chicken Fried Steak, Eggs and Biscuit | breakfast | Estimated | 220 kcal |
| 22 | Rib Eye Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 23 | Rib Eye Steak Sandwich Combo | sandwiches | Estimated | 240 kcal |
| 24 | Orange Juice | drinks | Estimated | 260 kcal |
| 25 | Caesar Salad | desserts | USDA | 293 kcal |
| 26 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 27 | Chicken Tostada Salad | salads | Estimated | 305 kcal |
| 28 | Bagels & Cream Cheese | hot dogs | Estimated | 320 kcal |
| 29 | Chicken Tortilla Soup | kids corner | Estimated | 325 kcal |
| 30 | Steak & Egg Burrito | burgers | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burrito
Bacon, Sausage and Ham Burrito
Breakfast Burrito
Chorizo Burrito
Egg and Cheese Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Rush Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Rush items have calorie data?
What is the lowest-calorie item at Burger Rush?
Are Burger Rush calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.