Nutrition Breakdown
Burger Road Calories — Lowest to Highest
Browse calorie values for Burger Road menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Road
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 24 Oz Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Philly Cheese steak | hot sandwiches | Estimated | 10 kcal |
| 3 | Rib-Eye Steak | hot sandwiches | Estimated | 10 kcal |
| 4 | 20 Oz. Bottles | beverages | USDA | 17 kcal |
| 5 | Beverages | beverages | USDA | 29 kcal |
| 6 | Soup | soups & salads | USDA | 41 kcal |
| 7 | Dole Juices | beverages | USDA | 46 kcal |
| 8 | Henry Weinhardt's | beverages | USDA | 51 kcal |
| 9 | Malts | ice cream | USDA | 66 kcal |
| 10 | Chardonnay Or White Zinfandel | wine | USDA | 84 kcal |
| 11 | Featuring Dreyer's Ice Cream | ice cream | USDA | 85 kcal |
| 12 | Teriyaki | chicken | USDA | 89 kcal |
| 13 | Sundaes | ice cream | USDA | 101 kcal |
| 14 | Shakes | ice cream | USDA | 112 kcal |
| 15 | Chef | soups & salads | USDA | 118 kcal |
| 16 | Salad | soups & salads | USDA | 119 kcal |
| 17 | Guacamole | chicken | USDA | 145 kcal |
| 18 | Burgundy or Chablis | wine | USDA | 148 kcal |
| 19 | Grilled Boneless, Skinless Chicken breast Sandwiches | chicken | USDA | 148 kcal |
| 20 | B.B.Q. | chicken | USDA | 172 kcal |
| 21 | Fried Chicken With Fries | chicken | USDA | 173 kcal |
| 22 | Turkey And Swiss | cold sandwiches | USDA | 202 kcal |
| 23 | Ham And Cheese | cold sandwiches | USDA | 212 kcal |
| 24 | Roast Beef | cold sandwiches | USDA | 217 kcal |
| 25 | Bacon Lettuce & Tomato | cold sandwiches | USDA | 229 kcal |
| 26 | Phoenix | hot sandwiches | Estimated | 234 kcal |
| 27 | Mushroom | chicken | USDA | 250 kcal |
| 28 | Pastrami And Swiss | cold sandwiches | USDA | 250 kcal |
| 29 | Italian | chicken | USDA | 258 kcal |
| 30 | Burger Road Club | cold sandwiches | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger
Chili-Cheese Burger
Garden Burger
Gourmet Flavored Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Road Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Road items have calorie data?
What is the lowest-calorie item at Burger Road?
Are Burger Road calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.