Nutrition Breakdown
Burger Plus Calories — Lowest to Highest
Browse calorie values for Burger Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
20 kcal
Highest Item
533 kcal
Lowest Calorie Items at Burger Plus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soup $4.95 | USDA | 20 kcal |
| 2 | Homemade Beef Burger | burgers & sandwiches | USDA | 34 kcal |
| 3 | Homemade Burger Wrap | wraps | USDA | 34 kcal |
| 4 | Moroccan Cigars | specials | USDA | 34 kcal |
| 5 | Juice | beverages | USDA | 37 kcal |
| 6 | Lettuce Tomatoes Pickles Fresh | toppings | USDA | 50 kcal |
| 7 | Mustard mayo | sauces | USDA | 69 kcal |
| 8 | Burger Wrap | wraps | USDA | 75 kcal |
| 9 | House Beef Burger | burgers & sandwiches | USDA | 75 kcal |
| 10 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 11 | Grilled Portobello Salad | salads | USDA | 81 kcal |
| 12 | Soda / Water | beverages | Estimated | 90 kcal |
| 13 | French | schnitzel sandwiches $8.95 | USDA | 100 kcal |
| 14 | Grilled Onions | toppings | USDA | 108 kcal |
| 15 | Grilled Portobello | add-ons | USDA | 108 kcal |
| 16 | Grilled Portobello | specials | USDA | 108 kcal |
| 17 | Grilled Portobello | burgers & sandwiches | USDA | 108 kcal |
| 18 | Ketchup | sauces | USDA | 109 kcal |
| 19 | Portobello Wrap | wraps | USDA | 119 kcal |
| 20 | Crispy Chicken Salad | salads | USDA | 122 kcal |
| 21 | Chimichurri | sauces | USDA | 125 kcal |
| 22 | Sweet Chili | sauces | USDA | 126 kcal |
| 23 | House Green Salad | salads | USDA | 130 kcal |
| 24 | Steak Salad | lunch special | USDA | 145 kcal |
| 25 | Steak Salad | salads | USDA | 145 kcal |
| 26 | Your Choice Of Hamburger Sandwich Or Schnitzel Sandwich, French Fries & Soda | lunch special | USDA | 184 kcal |
| 27 | French-Cut Fries | side orders $3.95 | USDA | 187 kcal |
| 28 | Chicken | soup $4.95 | USDA | 188 kcal |
| 29 | Chicken Wings | specials | USDA | 196 kcal |
| 30 | Garlic Mayo | sauces | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Poppers
Onion Rings
Chicken Fingers
Chinese
Your Choice Of Salad & Soda
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Plus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Plus items have calorie data?
What is the lowest-calorie item at Burger Plus?
Are Burger Plus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.