Nutrition Breakdown

Burger Plaza Grill Calories — Lowest to Highest

Browse calorie values for Burger Plaza Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 40 Estimated: 55

Lowest Calorie Items at Burger Plaza Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Snapple drinks USDA 2 kcal
3 Grilled Steak Plate beef Estimated 10 kcal
4 Grilled Steak Submarine hot sandwiches Estimated 10 kcal
5 Pina Mango & Naranja frescos $2.50 USDA 17 kcal
6 Soda drinks USDA 25 kcal
7 Water drinks USDA 42 kcal
8 Orange Juice drinks USDA 46 kcal
9 Chai Drink frescos $2.50 USDA 53 kcal
10 Milk drinks USDA 55 kcal
11 Nopal Con Pepino frescos $2.50 USDA 62 kcal
12 Grilled Steak Salad salads Estimated 95 kcal
13 Sauteed Vegetables vegetarian USDA 103 kcal
14 Bacon & Cheese Omelet breakfast USDA 128 kcal
15 Cheese Omelet breakfast USDA 128 kcal
16 Veggie Omelet With Cheese breakfast USDA 128 kcal
17 Strips Of Chicken chicken USDA 130 kcal
18 Grilled Chicken Plate chicken USDA 145 kcal
19 Grilled Salmon seafood USDA 150 kcal
20 Chicken Napolitana chicken USDA 164 kcal
21 Shrimp Plate seafood USDA 166 kcal
22 Ham & Cheese Omelet breakfast USDA 172 kcal
23 French Fries sides USDA 179 kcal
24 Chef's Salad salads Estimated 180 kcal
25 Dinner Salad salads Estimated 180 kcal
26 Grilled Salmon Salad salads Estimated 180 kcal
27 Grilled Shrimp Salad salads Estimated 180 kcal
28 High Protein Salad salads Estimated 180 kcal
29 Salad salads Estimated 180 kcal
30 Veggie Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

burgers 620 kcal

Chili Burger

burgers 620 kcal

Chili Cheese Burger

burgers 620 kcal

Double Cheese Burger

burgers 620 kcal

Double Chili Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Plaza Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Plaza Grill items have calorie data?
Burger Plaza Grill currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Plaza Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Plaza Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Plaza Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.