Nutrition Breakdown
Burger One Calories — Lowest to Highest
Browse calorie values for Burger One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
402 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Burger One
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Coffee | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 1 kcal |
| 4 | Snapple | beverages | USDA | 2 kcal |
| 5 | Chop Steak Entrée | entrée specials | Estimated | 10 kcal |
| 6 | Chop Steak Entrée | entrée specials | Estimated | 10 kcal |
| 7 | Chop Steak Entrée | entrée specials | Estimated | 10 kcal |
| 8 | Onion Steak Entrée | mexican food | Estimated | 10 kcal |
| 9 | Onion Steak Entrée | mexican food | Estimated | 10 kcal |
| 10 | Philly Cheese Steak Entrée | entrée specials | Estimated | 10 kcal |
| 11 | Philly Cheese Steak Hero | tasty sandwiches | Estimated | 10 kcal |
| 12 | Philly Cheese Steak Hero | tasty sandwiches | Estimated | 10 kcal |
| 13 | Philly Cheese Steak Hero | tasty sandwiches | Estimated | 10 kcal |
| 14 | Steak A La Mexican | mexican food | Estimated | 10 kcal |
| 15 | Steak And Eggs | eggs and omelets | Estimated | 10 kcal |
| 16 | Steak And Eggs | eggs and omelets | Estimated | 10 kcal |
| 17 | Tea | beverages | USDA | 34 kcal |
| 18 | Jarritos | beverages | USDA | 46 kcal |
| 19 | Tropicana Orange Juice | beverages | USDA | 46 kcal |
| 20 | Gyro Platter | entrée specials | Estimated | 145 kcal |
| 21 | Milk Shake | beverages | USDA | 150 kcal |
| 22 | Bottled Soda | beverages | Estimated | 180 kcal |
| 23 | Canned Soda | beverages | Estimated | 180 kcal |
| 24 | Garden Salad | side orders | Estimated | 180 kcal |
| 25 | Garden Salad | side orders | Estimated | 180 kcal |
| 26 | Mexican Soda | beverages | Estimated | 180 kcal |
| 27 | Soup Of The Day | chili con carne and soups | Estimated | 220 kcal |
| 28 | Soft Tacos | mexican food | Estimated | 280 kcal |
| 29 | Soft Tacos | mexican food | Estimated | 280 kcal |
| 30 | Soft Tacos | mexican food | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito
Burrito
BBQ Burger
Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger One Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger One items have calorie data?
What is the lowest-calorie item at Burger One?
Are Burger One calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.