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Nutrition Breakdown

Burger Nation Calories — Lowest to Highest

Browse calorie values for Burger Nation menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

39 kcal

Highest Item

775 kcal

32 / 32 items resolved USDA database: 21 Estimated: 11

Lowest Calorie Items at Burger Nation

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cookies and Cream Shake shakes USDA 39 kcal
2 Low Fat Vanilla Yogurt Scoop scoops USDA 85 kcal
3 Low Fat Vanilla Yogurt Shake shakes USDA 85 kcal
4 Chef Salad salads USDA 132 kcal
5 Rainbow Sherbet Scoop scoops USDA 149 kcal
6 Rainbow Sherbet Shake shakes USDA 149 kcal
7 Soda drinks Estimated 180 kcal
8 Mint Chocolate Chip Scoop scoops USDA 196 kcal
9 Vanilla Scoop scoops USDA 215 kcal
10 Fish and Chips fish USDA 217 kcal
11 Chocolate Scoop scoops USDA 224 kcal
12 Cookies and Cream Scoop scoops USDA 224 kcal
13 Strawberry Scoop scoops USDA 224 kcal
14 Cajun Fries sides USDA 234 kcal
15 Fish Sandwich fish USDA 257 kcal
16 10 Piece Boneless Wings wings USDA 353 kcal
17 Fried Twinkies sides USDA 417 kcal
18 Sea Salt Fries sides USDA 464 kcal
19 Onion Rings sides USDA 500 kcal
20 Cinnamon Sugar Sweet Potato Chips sides USDA 536 kcal
21 Cajun Sweet Potato Chips sides USDA 556 kcal
22 All American Cheese Burger signature burger basket Estimated 620 kcal
23 Bacon Swissroom Burger signature burger basket Estimated 620 kcal
24 Carnivorous Burger signature burger basket Estimated 620 kcal
25 Chocolate Shake shakes Estimated 620 kcal
26 Fo.B.B.C Burger signature burger basket Estimated 620 kcal
27 Mint Chocolate Chip Shake shakes Estimated 620 kcal
28 Strawberry Shake shakes Estimated 620 kcal
29 Turkey Ranch Burger signature burger basket Estimated 620 kcal
30 Vanilla Shake shakes Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Fiti/Fiti Burger

signature burger basket 775 kcal

10 Piece Bone-in Wings

wings 717 kcal

All American Cheese Burger

signature burger basket 620 kcal

Bacon Swissroom Burger

signature burger basket 620 kcal

Carnivorous Burger

signature burger basket 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Nation Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Nation items have calorie data?
Burger Nation currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Nation?
The lightest item currently tracked is Cookies and Cream Shake at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Nation calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Nation full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.