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Nutrition Breakdown

Burger n' Fries Calories — Lowest to Highest

Browse calorie values for Burger n' Fries menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

145 / 145 items resolved USDA database: 20 Estimated: 125

Lowest Calorie Items at Burger n' Fries

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 116a. Pepper Steak onion rings Estimated 10 kcal
2 L6. Pepper Steak shakes Estimated 10 kcal
3 S6. Pepper Steak floats and cows Estimated 10 kcal
4 125. Shrimp Or Beef Hunan Style* fries USDA 56 kcal
5 Steamed Mixed Vegetables concretes USDA 59 kcal
6 Steamed Mixed Vegetables concretes USDA 59 kcal
7 Steamed Broccoli concretes USDA 62 kcal
8 Steamed Broccoli concretes USDA 65 kcal
9 123. Chicken Hunan Style* fries USDA 67 kcal
10 130. Four Seasonal fries USDA 78 kcal
11 127. Triple Delight* fries USDA 91 kcal
12 126. Shrimp Or Beef Szechuan Style* fries USDA 140 kcal
13 128. Lemon Chicken fries USDA 157 kcal
14 Steamed Mixed Vegetables concretes USDA 164 kcal
15 129. Hot And Spicy Shredded Beef* fries USDA 310 kcal
16 Key Lime Pie Concrete concretes USDA 322 kcal
17 Brown Rice concretes USDA 357 kcal
18 New York New York Concrete concretes USDA 363 kcal
19 Create Your Own Concrete concretes USDA 371 kcal
20 108. Beef onion rings Estimated 390 kcal
21 108a. Beef onion rings Estimated 390 kcal
22 109. Beef onion rings Estimated 390 kcal
23 110. Curry Beef* onion rings Estimated 390 kcal
24 111. Beef onion rings Estimated 390 kcal
25 112. Beef onion rings Estimated 390 kcal
26 113. Beef onion rings Estimated 390 kcal
27 114. Beef onion rings Estimated 390 kcal
28 115. Beef onion rings Estimated 390 kcal
29 116. Beef onion rings Estimated 390 kcal
30 116b. Hot And Spicy Beef onion rings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

'Shroom Burger

burgers 620 kcal

All-American Burger

burgers 620 kcal

Big Big Burger

burgers 620 kcal

Shakes

shakes 620 kcal

Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger n' Fries Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger n' Fries items have calorie data?
Burger n' Fries currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger n' Fries?
The lightest item currently tracked is 116a. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger n' Fries calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger n' Fries full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.