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Nutrition Breakdown

Burger Mondays Calories — Lowest to Highest

Browse calorie values for Burger Mondays menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 9 Estimated: 17

Lowest Calorie Items at Burger Mondays

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Animal Lover burgers USDA 33 kcal
3 Ahi Tuna Burger burgers USDA 110 kcal
4 Veg Du Jour sides USDA 168 kcal
5 French Fries sides USDA 179 kcal
6 Caesar Salad soups & salads Estimated 180 kcal
7 Calamari Salad appetizers Estimated 180 kcal
8 House Salad soups & salads Estimated 180 kcal
9 Seasoned Fries sides USDA 188 kcal
10 Soup Of The Day soups & salads Estimated 220 kcal
11 Italian Beef Sandwich burgers USDA 224 kcal
12 The Jonesy burgers USDA 285 kcal
13 Thai Chicken Salad soups & salads Estimated 305 kcal
14 Bacon Confit appetizers Estimated 390 kcal
15 Buffalo Mozzarella appetizers Estimated 390 kcal
16 Farro Risotto appetizers Estimated 390 kcal
17 Guinness Chili soups & salads Estimated 390 kcal
18 Inferno burgers Estimated 390 kcal
19 Mediterranean burgers Estimated 390 kcal
20 Mondays Original burgers Estimated 390 kcal
21 Southern BBQ burgers Estimated 390 kcal
22 The Classic burgers Estimated 390 kcal
23 Roasted Garlic Cheesecake appetizers Estimated 420 kcal
24 Buffalo Chicken burgers Estimated 430 kcal
25 Sweet Potato Chips sides USDA 529 kcal
26 Build Your Own Burger burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

burgers 620 kcal

Sweet Potato Chips

sides 529 kcal

Buffalo Chicken

burgers 430 kcal

Roasted Garlic Cheesecake

appetizers 420 kcal

Bacon Confit

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Mondays Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Mondays items have calorie data?
Burger Mondays currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Mondays?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Mondays calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Mondays full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.