Nutrition Breakdown
Burger Meister Calories — Lowest to Highest
Browse calorie values for Burger Meister menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Meister
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Tropical | beverages - hot tea | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 1 kcal |
| 3 | Organic Breakfast | beverages - hot tea | USDA | 1 kcal |
| 4 | Fountain Drinks | beverages | USDA | 2 kcal |
| 5 | Organic African Nectar | beverages - hot tea | USDA | 6 kcal |
| 6 | Meister Salad - Chicken | salads | USDA | 10 kcal |
| 7 | Sauce It Up | build your own burger | USDA | 21 kcal |
| 8 | Garden Burger | build your own burger | USDA | 32 kcal |
| 9 | Jalapeno | meister favorites | USDA | 32 kcal |
| 10 | Sliders | starters | USDA | 41 kcal |
| 11 | Breaded Mushrooms | starters | USDA | 55 kcal |
| 12 | Mozzarella Shooters | starters | USDA | 55 kcal |
| 13 | Mushroom And Swiss Dog | the dog house | USDA | 70 kcal |
| 14 | Free Range Chicken Breast | build your own burger | USDA | 80 kcal |
| 15 | Teriyaki | meister favorites | USDA | 89 kcal |
| 16 | Kobe Beef Steakhouse Chili | sides | USDA | 100 kcal |
| 17 | Coleslaw | sides | USDA | 117 kcal |
| 18 | Meister Burger | meister favorites | USDA | 123 kcal |
| 19 | Meister Salad | salads | USDA | 123 kcal |
| 20 | Pastrami | meister favorites | USDA | 123 kcal |
| 21 | San Francisco | meister favorites | USDA | 123 kcal |
| 22 | Chopped Cobb Salad | salads | USDA | 130 kcal |
| 23 | Choose Your Side | build your own burger | USDA | 131 kcal |
| 24 | Pepper Dog | the dog house | USDA | 133 kcal |
| 25 | Chili Cheese | meister favorites | USDA | 143 kcal |
| 26 | Chili Cheese Dog | the dog house | USDA | 143 kcal |
| 27 | Free Range Turkey Patty | build your own burger | USDA | 143 kcal |
| 28 | California Chicken Sandwich | specialties & sandwiches - the chicken coop | USDA | 156 kcal |
| 29 | Philly Chicken Cheesesteak | specialties & sandwiches | USDA | 165 kcal |
| 30 | Caesar Salad - Chicken | salads | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Lb. Niman Ranch Hamburger
Niman Ranch 1/3 Lb. Burger
Classic
St. Louis Style Ribs
Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Meister Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Meister items have calorie data?
What is the lowest-calorie item at Burger Meister?
Are Burger Meister calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.