Nutrition Breakdown
Burger Me Calories — Lowest to Highest
Browse calorie values for Burger Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Me
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea or Lemonade | beverage | Estimated | 10 kcal |
| 2 | Soda | beverage | USDA | 25 kcal |
| 3 | Sauerkraut | add-ons | USDA | 40 kcal |
| 4 | Regular Fries & 24oz. Drink | combo me | USDA | 75 kcal |
| 5 | Mushroom | add-ons | USDA | 80 kcal |
| 6 | Fish Sando | favorites | USDA | 82 kcal |
| 7 | Turkey Chili | sides | USDA | 85 kcal |
| 8 | Ahi Burger | favorites | USDA | 102 kcal |
| 9 | Dirty Bird | favorites | USDA | 117 kcal |
| 10 | Big Dippa | favorites | USDA | 150 kcal |
| 11 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 12 | Turkey Burger | kids menu | USDA | 179 kcal |
| 13 | Big Salad | salads | Estimated | 180 kcal |
| 14 | Fried Egg | add-ons | USDA | 196 kcal |
| 15 | Milkshake or Malt | beverage | USDA | 196 kcal |
| 16 | Veggie Burger | kids menu | USDA | 198 kcal |
| 17 | Hot Dog | kids menu | USDA | 211 kcal |
| 18 | Southwest Turkey Burger | favorites | USDA | 220 kcal |
| 19 | Ice Cream Float | beverage | USDA | 224 kcal |
| 20 | Garlic Fries | sides | USDA | 234 kcal |
| 21 | Housemade Fries | sides | USDA | 234 kcal |
| 22 | Onion Rings | sides | USDA | 235 kcal |
| 23 | Hamburger | kids menu | USDA | 256 kcal |
| 24 | Hamburger | burger | USDA | 256 kcal |
| 25 | Pepperjack | add-ons | USDA | 267 kcal |
| 26 | Blue Cheese | add-ons | USDA | 286 kcal |
| 27 | Chicken Fingers | kids menu | USDA | 325 kcal |
| 28 | Chicken Burger | burger | Estimated | 328 kcal |
| 29 | American | add-ons | USDA | 340 kcal |
| 30 | Grilled Cheese | kids menu | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bison Burger
Cheeseburger Slider
Gyro Burger
House Made Bison Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Me Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Me items have calorie data?
What is the lowest-calorie item at Burger Me?
Are Burger Me calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.