Nutrition Breakdown
Burger King Calories — Lowest to Highest
Browse calorie values for Burger King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Burger King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Nestlé® Pure Life® Purified Water | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Fat Free Milk | beverages | USDA | 33 kcal |
| 4 | Capri Sun® Apple Juice | beverages | USDA | 39 kcal |
| 5 | Soft Drink | beverages | USDA | 42 kcal |
| 6 | Simply® Orange Juice | beverages | USDA | 47 kcal |
| 7 | Frozen Coke® | beverages | USDA | 52 kcal |
| 8 | Frozen Fanta® Wild Cherry | beverages | USDA | 81 kcal |
| 9 | Strawberry Shake | desserts | USDA | 113 kcal |
| 10 | Chocolate OREO® Shake | desserts | USDA | 150 kcal |
| 11 | Chocolate Shake | desserts | USDA | 150 kcal |
| 12 | 9PC Chicken Fries Meal | meals (pm) | USDA | 157 kcal |
| 13 | Classic OREO® Shake | desserts | USDA | 165 kcal |
| 14 | Vanilla Shake | desserts | USDA | 168 kcal |
| 15 | 9PC Chicken Fries | a la carte (pm) | USDA | 173 kcal |
| 16 | 16PC Chicken Nuggets Meal | meals (pm) | USDA | 175 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Big Fish Sandwich | a la carte (pm) | USDA | 180 kcal |
| 19 | Big Fish Sandwich Meal | meals (pm) | USDA | 180 kcal |
| 20 | Soft Serve Cup | desserts | USDA | 180 kcal |
| 21 | Single Quarter Pound King | a la carte (pm) | USDA | 186 kcal |
| 22 | Single Quarter Pound King Meal | meals (pm) | USDA | 186 kcal |
| 23 | Frozen Strawberry Lemonade | beverages | USDA | 196 kcal |
| 24 | 4PC Nugget King Jr Meal | king jr. meals | USDA | 216 kcal |
| 25 | Cheeseburger King Jr Meal | king jr. meals | USDA | 216 kcal |
| 26 | Hamburger King Jr Meal | king jr. meals | USDA | 216 kcal |
| 27 | Southwest Bacon Whopper Jr. | a la carte (pm) | USDA | 216 kcal |
| 28 | Southwest Bacon Whopper Jr. Meal | a la carte (pm) | USDA | 216 kcal |
| 29 | Whopper Jr. | a la carte (pm) | USDA | 216 kcal |
| 30 | Whopper Jr. Meal | meals (pm) | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Family Bundle
Onion Rings
Ch'King Deluxe Sandwich
Ch'King Sandwich
Spicy Ch'King Deluxe Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger King items have calorie data?
What is the lowest-calorie item at Burger King?
Are Burger King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.