Nutrition Breakdown
Burger Joy Calories — Lowest to Highest
Browse calorie values for Burger Joy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Joy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | A12. Steamed Corn | appetizers / side orders | Estimated | 10 kcal |
| 2 | A5. Steamed Pot Stickers (6) | appetizers / side orders | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | CD14. Pepper Steak | traditional chinese dish | Estimated | 10 kcal |
| 5 | Gallon Iced Tea | beverages | USDA | 27 kcal |
| 6 | Homemade Iced Tea (20 oz.) | beverages | USDA | 27 kcal |
| 7 | Homemade Lemonade (20 oz.) | beverages | USDA | 34 kcal |
| 8 | Soda (2 liter) | beverages | USDA | 42 kcal |
| 9 | BR9. Stir Fry Garden Vegetable Rice Bowl | joy's rice bowl | USDA | 53 kcal |
| 10 | Soda (Can) | beverages | USDA | 57 kcal |
| 11 | Soda (20 oz.) | beverages | USDA | 59 kcal |
| 12 | 1 Lb. Crab Leg Dinner | grubhub specials | USDA | 69 kcal |
| 13 | Steamed Shrimp with Old Bay | grubhub specials | USDA | 90 kcal |
| 14 | Gallon of Lemonade | beverages | USDA | 93 kcal |
| 15 | Jueves: Bistek Entomatado | grubhub specials | USDA | 95 kcal |
| 16 | A1. Crab Rangoon (6) | appetizers / side orders | USDA | 107 kcal |
| 17 | BR7. Chinatown Rice Bowl | joy's rice bowl | USDA | 111 kcal |
| 18 | BR2. Fried Shrimp Bowl | joy's rice bowl | USDA | 112 kcal |
| 19 | Miercoles:chuleta De Pollo | grubhub specials | USDA | 120 kcal |
| 20 | BR2. Grilled Shrimp Bowl | joy's rice bowl | USDA | 122 kcal |
| 21 | BR4. Grilled Lemongrass Shrimp Bowl | joy's rice bowl | USDA | 130 kcal |
| 22 | Lunes:salpicon | grubhub specials | USDA | 133 kcal |
| 23 | WR4. Cheese Shrimp Wrap | wraps | USDA | 136 kcal |
| 24 | Fried Chicken Bowl | joy's rice bowl | USDA | 145 kcal |
| 25 | BR3. Grilled Lemongrass Chicken Bowl | joy's rice bowl | USDA | 170 kcal |
| 26 | BR6. Chicken Teriyaki Bowl | joy's rice bowl | USDA | 170 kcal |
| 27 | Grilled Chicken Bowl | joy's rice bowl | USDA | 170 kcal |
| 28 | SL2. Garden Salad | premium salad | Estimated | 180 kcal |
| 29 | SL3. Grilled Lemongrass Shrimp Salad | premium salad | Estimated | 180 kcal |
| 30 | SL4. Grilled Fish Salad | premium salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B1. American Cheese Burger
B10. Chinatown Burger
B3. Joy's House Burger
B4. Bacon Cheese Burger
B5. Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Joy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Joy items have calorie data?
What is the lowest-calorie item at Burger Joy?
Are Burger Joy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.