Nutrition Breakdown
Burger Joe's Calories — Lowest to Highest
Browse calorie values for Burger Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Joe's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | sides | USDA | 20 kcal |
| 2 | Tea & Lemonade | beverages | USDA | 38 kcal |
| 3 | Water | beverages | USDA | 42 kcal |
| 4 | Coke, Diet Coke, Mountain Dew, Dr. Pepper, Sprite | beverages | USDA | 46 kcal |
| 5 | New Meal For Two | offer | USDA | 54 kcal |
| 6 | Spicy Veggie Supreme | burgers | USDA | 62 kcal |
| 7 | Salad Deal | offer | USDA | 81 kcal |
| 8 | Bleu Cheese and Mushroom Veggie | burgers | USDA | 94 kcal |
| 9 | Double Meat on Your Salad | salads | USDA | 100 kcal |
| 10 | Caribbean Jerk Burger | burgers | USDA | 133 kcal |
| 11 | Grilled Chicken Salad | salads | USDA | 148 kcal |
| 12 | Fried Chicken Salad | salads | USDA | 160 kcal |
| 13 | Half Rack Platter | ribs | Estimated | 170 kcal |
| 14 | Cole Slaw, Baked Beans, or Potatoe Salad (6 oz 1.50) 12 oz. | sides | USDA | 176 kcal |
| 15 | Ribs Deal | offer | USDA | 177 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | Jerkey Turkey Cheeseburger | burgers | USDA | 179 kcal |
| 18 | Chicken Sandwich | chicken | USDA | 182 kcal |
| 19 | Joe's Cold Fudge Sundae | desserts | USDA | 186 kcal |
| 20 | A La Mode | desserts | USDA | 191 kcal |
| 21 | Blackened Turkey Burger | burgers | USDA | 227 kcal |
| 22 | Bacon Cheeseburger | burgers | USDA | 229 kcal |
| 23 | Tossed Side Salad | salads | USDA | 229 kcal |
| 24 | Onion Rings | sides | USDA | 235 kcal |
| 25 | 3 Tenders or 5 Wings | kids special with fries | USDA | 247 kcal |
| 26 | Joe-Tex Chicken Sandwich | chicken | USDA | 276 kcal |
| 27 | Try Teriyaki, Spicy or Jerk Flavored Add Cheese (Swiss, American, Jack, Cheddar) | chicken | USDA | 290 kcal |
| 28 | Wing Platter with Fries | wings | Estimated | 295 kcal |
| 29 | Full Rack Platter | ribs | USDA | 300 kcal |
| 30 | Chicken Tender Platter with Fries | chicken tenders (grilled or fried) | Estimated | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bacon Cheddar Burger
Bleu Cheese Mushroom Burger
Cheese Burger
Joe-Tex Burger
Mushroom Swissburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Joe's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Joe's items have calorie data?
What is the lowest-calorie item at Burger Joe's?
Are Burger Joe's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.