Nutrition Breakdown
Burger It Up! Calories — Lowest to Highest
Browse calorie values for Burger It Up! menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger It Up!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | San Pellegrino | beverages | USDA | 39 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Boylan Cane Sugar Sodas | beverages | USDA | 45 kcal |
| 7 | Stewart's Soda | beverages | USDA | 48 kcal |
| 8 | Bowl of Chili | sides | USDA | 100 kcal |
| 9 | Reg or Spicy Fries | sides | USDA | 167 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 12 | Cheeseburger | kids menu | USDA | 183 kcal |
| 13 | Chili Dog | kids menu | USDA | 191 kcal |
| 14 | Chili-Cheese Fries | sides | USDA | 221 kcal |
| 15 | Hamburger | kids menu | USDA | 229 kcal |
| 16 | Nathan Hot Dog | kids menu | USDA | 233 kcal |
| 17 | Cheese Fries | sides | USDA | 248 kcal |
| 18 | Diet Coke | beverages | USDA | 272 kcal |
| 19 | Steve's Key Lime Pie | dessert | USDA | 322 kcal |
| 20 | House Caramel Flan | dessert | USDA | 348 kcal |
| 21 | Avocado | add ons | Estimated | 390 kcal |
| 22 | BBQ Wings | appetizers | Estimated | 390 kcal |
| 23 | Bacon | add ons | Estimated | 390 kcal |
| 24 | Buffalo Wings 7 | appetizers | Estimated | 390 kcal |
| 25 | Chimichurri AKA: Chimi | burgers | Estimated | 390 kcal |
| 26 | Extra Cheese | add ons | Estimated | 390 kcal |
| 27 | Jalapeno | add ons | Estimated | 390 kcal |
| 28 | Knickerbocker | burgers | Estimated | 390 kcal |
| 29 | Mozzarella Stix 5 | appetizers | Estimated | 390 kcal |
| 30 | Sauteed Mushrooms | add ons | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chorizo Burger
Classic Burger
Classic Cheese Burger
Peruvian Burger
Philly Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger It Up! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger It Up! items have calorie data?
What is the lowest-calorie item at Burger It Up!?
Are Burger It Up! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.