Nutrition Breakdown
Burger Inn Calories — Lowest to Highest
Browse calorie values for Burger Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Zucchini | snack | USDA | 21 kcal |
| 3 | Nacho Cheese Fries | fries | USDA | 26 kcal |
| 4 | Soft Drink | drinks | USDA | 33 kcal |
| 5 | Tea | drinks | USDA | 34 kcal |
| 6 | Fried Shrimp | snack | USDA | 53 kcal |
| 7 | Mushroom | snack | USDA | 80 kcal |
| 8 | French Fries | fries | USDA | 179 kcal |
| 9 | Asian Salad | salads | Estimated | 180 kcal |
| 10 | Tokyo Salad | salads | Estimated | 180 kcal |
| 11 | Jalapeno Poppers | snack | USDA | 192 kcal |
| 12 | Chili Cheese Dog | combo meal | USDA | 202 kcal |
| 13 | Hot Dog with Cheese | combo meal | USDA | 209 kcal |
| 14 | Ham and Cheese Sandwich | combo meal | USDA | 212 kcal |
| 15 | Tuna Sandwich | sourdough | USDA | 218 kcal |
| 16 | Chili Cheese Fries | fries | USDA | 221 kcal |
| 17 | Grilled Ham and Egg Cheese Sandwich | sourdough | USDA | 238 kcal |
| 18 | Grilled Ham and Egg Cheese Sandwich | sourdough | USDA | 238 kcal |
| 19 | Chili Fries | fries | USDA | 241 kcal |
| 20 | Chili Nacho Fries | fries | USDA | 241 kcal |
| 21 | Hot Wing Basket | basket | USDA | 254 kcal |
| 22 | B.L.T | sourdough | USDA | 257 kcal |
| 23 | Captain Basket | basket | USDA | 257 kcal |
| 24 | Grilled Cheese Sandwich | sourdough | USDA | 288 kcal |
| 25 | Grilled Cheese Sandwich | combo meal | USDA | 288 kcal |
| 26 | Chicken Basket | basket | USDA | 295 kcal |
| 27 | Grilled Ham and Cheese Sandwich | sourdough | USDA | 343 kcal |
| 28 | Garlic Bread | snack | USDA | 350 kcal |
| 29 | Cheese Sticks | snack | USDA | 375 kcal |
| 30 | Onions Ring | snack | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalapeno Cheeseburger
Jumbo Bacon Cheeseburger
Jumbo Bean Cheeseburger
Jumbo Cheeseburger
Jumbo Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Inn items have calorie data?
What is the lowest-calorie item at Burger Inn?
Are Burger Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.