Nutrition Breakdown
Burger Haven Calories — Lowest to Highest
Browse calorie values for Burger Haven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Haven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Homemade Chili | side orders | USDA | 18 kcal |
| 3 | Lettuce | extras | USDA | 20 kcal |
| 4 | Soda | drinks | USDA | 25 kcal |
| 5 | Tomato | extras | USDA | 71 kcal |
| 6 | Regular Shake | ice cream - desserts | USDA | 75 kcal |
| 7 | Floats | ice cream - desserts | USDA | 81 kcal |
| 8 | Sloppy Joe | sandwiches | USDA | 88 kcal |
| 9 | Large Grilled Chicken Salad | dieter's choice | USDA | 93 kcal |
| 10 | Cheeseburger | sandwiches | USDA | 121 kcal |
| 11 | Double Cheeseburger | sandwiches | USDA | 121 kcal |
| 12 | Double Hamburger | sandwiches | USDA | 121 kcal |
| 13 | Double What-A-Cheeseburger | sandwiches | USDA | 121 kcal |
| 14 | Chicken, Bacon & Ranch Quesadilla | specialty items | USDA | 122 kcal |
| 15 | Kids Shake | ice cream - desserts | USDA | 125 kcal |
| 16 | Giant Breaded Pork Tenderloin | sandwiches | USDA | 134 kcal |
| 17 | Cole Slaw Dog | hot dog menu | USDA | 136 kcal |
| 18 | Cherry or Vanilla Added | drinks | USDA | 143 kcal |
| 19 | Cones | ice cream - desserts | USDA | 143 kcal |
| 20 | Big Double TD Burger | sandwiches | USDA | 155 kcal |
| 21 | Junior Taco Bowl Salad | specialty items | USDA | 165 kcal |
| 22 | Taco | specialty items | USDA | 170 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Taco Bowl Salad | specialty items | USDA | 181 kcal |
| 25 | 2 Pc Chicken Strips | children's zany meals | USDA | 182 kcal |
| 26 | Grilled Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 27 | Sour Cream | extras | USDA | 200 kcal |
| 28 | Famous Chili Dog | hot dog menu | USDA | 202 kcal |
| 29 | Ultimate Chili Dog | hot dog menu | USDA | 202 kcal |
| 30 | Hot Dog | children's zany meals | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Burger
Junior Bacon cheeseburger
All American Hot Dog
Ranch Dressing
Tossed Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Haven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Haven items have calorie data?
What is the lowest-calorie item at Burger Haven?
Are Burger Haven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.