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Nutrition Breakdown

Burger Gyro Express Calories — Lowest to Highest

Browse calorie values for Burger Gyro Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

25 kcal

Highest Item

710 kcal

116 / 116 items resolved USDA database: 10 Estimated: 106

Lowest Calorie Items at Burger Gyro Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea beverages Estimated 25 kcal
2 Coffee or Tea beverages Estimated 25 kcal
3 Hash Brown Potatoes side orders USDA 83 kcal
4 Iced Tea or Coffee or Decaf beverages Estimated 103 kcal
5 Ham, Bacon or Sausage side orders USDA 117 kcal
6 Corned Beef Hash side orders USDA 164 kcal
7 Caesar Salad special salads Estimated 180 kcal
8 Coca Cola and All Sodas beverages Estimated 180 kcal
9 Our Famous Garden Salad special salads Estimated 180 kcal
10 Philly Cheese or Chicken Cheese Steak new sandwich classics Estimated 220 kcal
11 Crisp Golden Brown Belgian Waffle griddle specialties USDA 227 kcal
12 Crallah French Toast griddle specialties USDA 278 kcal
13 Crallah French Toast griddle specialties USDA 278 kcal
14 Philly Cheese or Chicken Cheese Steak Wrap wraps Estimated 283 kcal
15 Cream Cheese side orders Estimated 320 kcal
16 Cream Cheese side orders Estimated 320 kcal
17 Cream Cheese the bagel bin Estimated 320 kcal
18 Flavored Cream Cheese side orders Estimated 320 kcal
19 Greek Salad Chicken Wrap wraps Estimated 340 kcal
20 Greek Salad Chicken Wrap special salads Estimated 340 kcal
21 Golden Brown Pancakes griddle specialties USDA 341 kcal
22 Acapulco burgers and grilled chicken Estimated 390 kcal
23 Al Fresco burgers and grilled chicken Estimated 390 kcal
24 Al Fresco burgers and grilled chicken Estimated 390 kcal
25 Alpine burgers and grilled chicken Estimated 390 kcal
26 Alpine burgers and grilled chicken Estimated 390 kcal
27 American burgers and grilled chicken Estimated 390 kcal
28 American burgers and grilled chicken Estimated 390 kcal
29 Assorted Kellogg's Cereals toast and muffins Estimated 390 kcal
30 Assorted Snapple beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

burgers and grilled chicken 710 kcal

Pizza

burgers and grilled chicken 710 kcal

Milk Shakes

beverages 620 kcal

Shake

sweet treats 620 kcal

Veggie or Turkey Burger

burgers and grilled chicken 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Gyro Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Gyro Express items have calorie data?
Burger Gyro Express currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Gyro Express?
The lightest item currently tracked is Coffee or Tea at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Gyro Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Gyro Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.