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Nutrition Breakdown

Burger Gourmet Calories — Lowest to Highest

Browse calorie values for Burger Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

448 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Burger Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beverages beverages USDA 40 kcal
2 Rootbeer Floats beverages USDA 81 kcal
3 Cole Slaw Or Potato Salad side orders Estimated 180 kcal
4 Chili Dog hot dogs USDA 202 kcal
5 Southwest Veggie Burger gardenburgers USDA 220 kcal
6 California Veggie Burger gardenburgers USDA 243 kcal
7 Bbq Veggie Burger gardenburgers USDA 269 kcal
8 Dryer's Malts beverages USDA 318 kcal
9 Veggie Cheeseburger gardenburgers USDA 340 kcal
10 American, Jack, Swiss charbroiled hamburgers - extras Estimated 390 kcal
11 Bacon, Green Chilies, Mushrooms, Avocado charbroiled hamburgers - extras Estimated 390 kcal
12 Cheddar, Gorgonzola, Brie charbroiled hamburgers - extras Estimated 390 kcal
13 Chili side orders Estimated 390 kcal
14 Frings side orders Estimated 390 kcal
15 Onion Rings side orders Estimated 390 kcal
16 French Fries side orders Estimated 420 kcal
17 Bbq Chicken chicken sandwiches Estimated 430 kcal
18 Cajun Chicken chicken sandwiches Estimated 430 kcal
19 California Chicken chicken sandwiches Estimated 430 kcal
20 Gourmet Chicken chicken sandwiches Estimated 430 kcal
21 Gourmet Chicken Supreme chicken sandwiches Estimated 430 kcal
22 Mushroom Chicken chicken sandwiches Estimated 430 kcal
23 Paris Chicken chicken sandwiches Estimated 430 kcal
24 Southwest Chicken chicken sandwiches Estimated 430 kcal
25 Teriyaki Chicken chicken sandwiches Estimated 430 kcal
26 Thai Peanut Chicken chicken sandwiches Estimated 430 kcal
27 Dryer's Milkshakes beverages USDA 460 kcal
28 Hot Dog hot dogs USDA 571 kcal
29 Bacon Burger charbroiled hamburgers Estimated 620 kcal
30 Bacon Cheese Burger charbroiled hamburgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

charbroiled hamburgers 620 kcal

Bacon Cheese Burger

charbroiled hamburgers 620 kcal

Bacon Cheese Burger Supreme

charbroiled hamburgers 620 kcal

California Burger

charbroiled hamburgers 620 kcal

Cheese Burger

charbroiled hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Gourmet items have calorie data?
Burger Gourmet currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Gourmet?
The lightest item currently tracked is Beverages at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Gourmet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.