Nutrition Breakdown
Burger Garage Calories — Lowest to Highest
Browse calorie values for Burger Garage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
2 kcal
Highest Item
714 kcal
Lowest Calorie Items at Burger Garage
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 3 | Fresh Jalapenos | extra toppings | USDA | 26 kcal |
| 4 | Caramelized Onions | extra toppings | USDA | 38 kcal |
| 5 | Heineken | beer on tap | USDA | 40 kcal |
| 6 | Sauerkraut | extra toppings | USDA | 40 kcal |
| 7 | The B.G. Soy Sauce Jalapenos | extra toppings | USDA | 46 kcal |
| 8 | 3. The Tune Up | value combo meals | USDA | 65 kcal |
| 9 | Nesquik Chocolate Milk | beverages | USDA | 74 kcal |
| 10 | Brown Ale | beer on tap | USDA | 83 kcal |
| 11 | Pabst Blue Ribbon | beer on tap | USDA | 110 kcal |
| 12 | 4. The Spark Plug | value combo meals | USDA | 121 kcal |
| 13 | 3. The Tune Up | value combo meals | USDA | 123 kcal |
| 14 | 5. The Dual Spark Plug | value combo meals | USDA | 137 kcal |
| 15 | Sriracha Chili Sauce | toppings | USDA | 143 kcal |
| 16 | The B.G. Chili | extra toppings | USDA | 157 kcal |
| 17 | BBQ Sauce | toppings | USDA | 162 kcal |
| 18 | Burger Patty | salad | USDA | 177 kcal |
| 19 | Soda Cans | beverages | Estimated | 180 kcal |
| 20 | The B.G. Burger | burgers | USDA | 181 kcal |
| 21 | Fried Egg | extra toppings | USDA | 196 kcal |
| 22 | Honey Mustard | toppings | USDA | 200 kcal |
| 23 | Hand Dipped Premium Ice Cream Shake | shakes & ice cream | USDA | 207 kcal |
| 24 | Bard's Gold Gluten Free Beer | bottled beer | USDA | 215 kcal |
| 25 | Triple Fudge Chocolate Brownie | dessert $2.50 | USDA | 233 kcal |
| 26 | Ice Cream | shakes & ice cream | USDA | 254 kcal |
| 27 | Scotcheroo | dessert $2.50 | USDA | 256 kcal |
| 28 | Pickle Slices | toppings | Estimated | 260 kcal |
| 29 | Sauteed Mushrooms | extra toppings | USDA | 265 kcal |
| 30 | Extra Cheese (1slice) | extra toppings | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mayo
All Burgers & Hot Dogs
Portobello Burger
Portobello Burger
Turkey Burger (6oz)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Garage Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Garage items have calorie data?
What is the lowest-calorie item at Burger Garage?
Are Burger Garage calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.