Nutrition Breakdown
Burger Fresh Calories — Lowest to Highest
Browse calorie values for Burger Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Burger Fresh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Fingers (3) | value bag meals | Estimated | 10 kcal |
| 2 | Burger | traditional burgers | USDA | 88 kcal |
| 3 | Buffalo Basket Meat | popular burger | USDA | 99 kcal |
| 4 | Malts & Shakes | desserts | USDA | 125 kcal |
| 5 | Sweet Potato Fries | sides | USDA | 192 kcal |
| 6 | California | specialty burgers | USDA | 211 kcal |
| 7 | Fries & Tots | sides | USDA | 221 kcal |
| 8 | Philly Cheese Steak | specialty burgers | USDA | 234 kcal |
| 9 | Avocado Bacon Ranch | specialty burgers | USDA | 267 kcal |
| 10 | Chicken Tenders (3) | fried basket meals | USDA | 271 kcal |
| 11 | Chicken Tenders (5) | fried basket meals | USDA | 271 kcal |
| 12 | Black & Blu | specialty burgers | USDA | 279 kcal |
| 13 | Double Meat | specialty burgers | USDA | 282 kcal |
| 14 | Egg Burger | specialty burgers | USDA | 283 kcal |
| 15 | Grilled Chicken Salad | salad with drink | Estimated | 305 kcal |
| 16 | Mushroom Swiss | specialty burgers | USDA | 311 kcal |
| 17 | Funnel Cake | desserts | USDA | 319 kcal |
| 18 | Grilled Cheese | value bag meals | USDA | 343 kcal |
| 19 | Steak Fingers (5) | fried basket meals | USDA | 352 kcal |
| 20 | Steak Fingers (8) | fried basket meals | USDA | 352 kcal |
| 21 | Jalapeno Popper | specialty burgers | USDA | 357 kcal |
| 22 | Basket Meal | popular burger | USDA | 383 kcal |
| 23 | Meal | traditional burgers | USDA | 383 kcal |
| 24 | Handmade Onion Rings | sides | USDA | 385 kcal |
| 25 | 2 Fer Tuesday | popular burger | Estimated | 390 kcal |
| 26 | Big BLT | sandwiches | Estimated | 390 kcal |
| 27 | Cheese Sticks | appetizers | Estimated | 390 kcal |
| 28 | Corn Dog | value bag meals | Estimated | 390 kcal |
| 29 | Fried Mushrooms | appetizers | Estimated | 390 kcal |
| 30 | Fried Pickle Chips | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Man
Best Burger by Texas Monthly
Jr. Burger (2.5oz)
Turkey Burger
Grandma Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Fresh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Fresh items have calorie data?
What is the lowest-calorie item at Burger Fresh?
Are Burger Fresh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.