Nutrition Breakdown
Burger Factory Calories — Lowest to Highest
Browse calorie values for Burger Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Burger Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Steak | sandwiches | Estimated | 10 kcal |
| 4 | Steak And Eggs | hash browns, toast & eggs | Estimated | 10 kcal |
| 5 | Steak Picado | combination plates | Estimated | 10 kcal |
| 6 | Steak Ranchero | combination plates | Estimated | 10 kcal |
| 7 | Tomatoes | breakfast | USDA | 14 kcal |
| 8 | Iced Tea | drinks | USDA | 21 kcal |
| 9 | Carrot Juice | drinks | USDA | 29 kcal |
| 10 | Sprite | drinks | USDA | 40 kcal |
| 11 | Coke | drinks | USDA | 42 kcal |
| 12 | Lemonade | drinks | USDA | 42 kcal |
| 13 | Orange Juice | drinks | USDA | 46 kcal |
| 14 | Freshly Squeezed Orange Juice | drinks | USDA | 47 kcal |
| 15 | Avocado Salad | side orders | USDA | 54 kcal |
| 16 | Horchata | drinks | USDA | 54 kcal |
| 17 | 1 Extra Egg | breakfast | USDA | 55 kcal |
| 18 | 3 Eggs | breakfast | USDA | 55 kcal |
| 19 | Milk | drinks | USDA | 55 kcal |
| 20 | Flautas Special | main menu | USDA | 94 kcal |
| 21 | Beans | side orders | USDA | 97 kcal |
| 22 | Fajita Plate | combination plates | USDA | 115 kcal |
| 23 | Ham | breakfast | USDA | 117 kcal |
| 24 | Pina Colada | drinks | USDA | 151 kcal |
| 25 | French Toast | breakfast | USDA | 175 kcal |
| 26 | French Fries | side orders | USDA | 179 kcal |
| 27 | Chef Salad | salads | Estimated | 180 kcal |
| 28 | Flautas | combination plates | USDA | 180 kcal |
| 29 | Green Salad | salads | Estimated | 180 kcal |
| 30 | Tuna Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Combo
Breakfast Burrito
Breakfast Burritos
Burritos
Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Factory items have calorie data?
What is the lowest-calorie item at Burger Factory?
Are Burger Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.