Nutrition Breakdown
Burger Express Calories — Lowest to Highest
Browse calorie values for Burger Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | bebidas | USDA | 1 kcal |
| 2 | 40. Philadelphia Steak | sandwiches calientes | Estimated | 10 kcal |
| 3 | Snapple, Gatorade | bebidas | USDA | 26 kcal |
| 4 | Jugos Naturales | bebidas | USDA | 31 kcal |
| 5 | Milo | bebidas | USDA | 32 kcal |
| 6 | Sopa De Mondongo | miercoles | USDA | 37 kcal |
| 7 | Pernil | sabado | USDA | 41 kcal |
| 8 | Pollo BBQ | miercoles | USDA | 41 kcal |
| 9 | Malta | bebidas | USDA | 42 kcal |
| 10 | Soda Colombiana | bebidas | USDA | 45 kcal |
| 11 | 84. Garden Salad | ensaladas | USDA | 47 kcal |
| 12 | 83. Greek Salad | ensaladas | USDA | 48 kcal |
| 13 | Pollo Guisado | martes | USDA | 53 kcal |
| 14 | Jugo De Naranja | bebidas | USDA | 54 kcal |
| 15 | Pollo Guisado | jueves | USDA | 55 kcal |
| 16 | Sancocho De Pollo | viernes | USDA | 55 kcal |
| 17 | Te | bebidas | USDA | 55 kcal |
| 18 | Albondigas | martes | USDA | 61 kcal |
| 19 | Con Sopa De Mondongo | miercoles | USDA | 71 kcal |
| 20 | Chocolate | bebidas | USDA | 72 kcal |
| 21 | Avena | bebidas | USDA | 83 kcal |
| 22 | Coca Cola, Sprite, Ginger Ale | bebidas | USDA | 83 kcal |
| 23 | Con Sopa De Mondongo | miercoles | USDA | 95 kcal |
| 24 | Sopa De Arroz | sabado | USDA | 95 kcal |
| 25 | Sopa De Mondongo | miercoles | USDA | 95 kcal |
| 26 | Sopa De Tostones | sabado | USDA | 95 kcal |
| 27 | Sopa De Vegetales | martes | USDA | 95 kcal |
| 28 | Sopa De Vegetales | jueves | USDA | 95 kcal |
| 29 | Pollo Sudado | lunes | USDA | 108 kcal |
| 30 | 82. Chef Salad | ensaladas | USDA | 118 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
44. Hamburger
46. Hamburger Deluxe
47. Cheeseburger
48. Cheeseburger, French Fires
49. Cheeseburger, Lettuce And Tomato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Express items have calorie data?
What is the lowest-calorie item at Burger Express?
Are Burger Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.