Nutrition Breakdown
Burger Depot Calories — Lowest to Highest
Browse calorie values for Burger Depot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
21 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Depot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | salad bar | USDA | 21 kcal |
| 2 | Orange Juice | drinks | USDA | 46 kcal |
| 3 | Green Salad | salad bar | USDA | 81 kcal |
| 4 | Shrimp Basket | baskets | USDA | 99 kcal |
| 5 | Grilled Onions | add-ons | USDA | 108 kcal |
| 6 | Garden Burger | burger | USDA | 140 kcal |
| 7 | Garden Burger | burger combos | USDA | 140 kcal |
| 8 | Rib-Eye | steak platter | USDA | 149 kcal |
| 9 | Grilled Mushrooms | add-ons | USDA | 171 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Green Salad | salad bar | USDA | 203 kcal |
| 12 | Chicken Nuggets | side orders | USDA | 212 kcal |
| 13 | Chicken Nuggets | kid's meals | USDA | 212 kcal |
| 14 | Fried Shrimp | side orders | USDA | 218 kcal |
| 15 | Extra Meat | add-ons | USDA | 222 kcal |
| 16 | Fried Mushrooms | side orders | USDA | 222 kcal |
| 17 | Bacon Burger | burger | USDA | 224 kcal |
| 18 | Bacon Burger | burger combos | USDA | 224 kcal |
| 19 | Bbq Burger | burger | USDA | 224 kcal |
| 20 | Bbq Burger | burger combos | USDA | 224 kcal |
| 21 | Grilled Chicken | burger | USDA | 225 kcal |
| 22 | Grilled Chicken | burger combos | USDA | 225 kcal |
| 23 | Super Size Drink | drinks | USDA | 233 kcal |
| 24 | Onion Rings | side orders | USDA | 235 kcal |
| 25 | Hot Wings | side orders | USDA | 254 kcal |
| 26 | Green Salad | salad bar | USDA | 261 kcal |
| 27 | Kid's Burger | kid's meals | USDA | 265 kcal |
| 28 | Fish Basket | baskets | USDA | 277 kcal |
| 29 | Cheese Sticks (4) | side orders | USDA | 324 kcal |
| 30 | Cheese | add-ons | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lbs. Burger
1/2 Lbs. Burger
1/3 Lbs. Burger
1/3 Lbs. Burger
Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Depot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Depot items have calorie data?
What is the lowest-calorie item at Burger Depot?
Are Burger Depot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.