Nutrition Breakdown
Burger Continental Calories — Lowest to Highest
Browse calorie values for Burger Continental menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
396 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Burger Continental
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Ground Chopped Sirloin Steak | steak and chops | Estimated | 10 kcal |
| 2 | Fresh Ground Chopped Sirloin Steak with Bacon and Cheddar Cheese | steak and chops | Estimated | 10 kcal |
| 3 | Rib Eye Steak | steak and chops | Estimated | 10 kcal |
| 4 | Super New York Steak | steak and chops | Estimated | 10 kcal |
| 5 | The Porter House Steak | steak and chops | Estimated | 10 kcal |
| 6 | Veggie Kebab El Greco | armenian and greek specialties | USDA | 63 kcal |
| 7 | The Casablanca Steak Kebab | armenian and greek specialties | USDA | 70 kcal |
| 8 | The Greek Feast | the feasts | USDA | 102 kcal |
| 9 | Beef Shish Kebab Our Pride | armenian and greek specialties | USDA | 122 kcal |
| 10 | Lula Kebab Scheherazade | armenian and greek specialties | USDA | 132 kcal |
| 11 | The Giant Chicken Or Steak Burrito | continental baja baja | USDA | 145 kcal |
| 12 | Lamb Shish Kebab Royal | armenian and greek specialties | USDA | 162 kcal |
| 13 | Persian Jujeh Kebab | armenian and greek specialties | USDA | 168 kcal |
| 14 | Steak or Chicken Pita Fajitas | continental baja baja | USDA | 171 kcal |
| 15 | Falafel Salad Combo | middle eastern appetizers | Estimated | 180 kcal |
| 16 | Shrimp, King Crab, Avocado Salad | garden fresh salads | Estimated | 180 kcal |
| 17 | Taboule Salad | middle eastern appetizers | Estimated | 180 kcal |
| 18 | The Armenian Village Salad | garden fresh salads | Estimated | 180 kcal |
| 19 | The Cobb Salad | garden fresh salads | Estimated | 180 kcal |
| 20 | The Greek Salad | garden fresh salads | Estimated | 180 kcal |
| 21 | The Mediterranaen Salad | garden fresh salads | Estimated | 180 kcal |
| 22 | The Montenegro Salad | garden fresh salads | Estimated | 180 kcal |
| 23 | Warm Greek Island Vegetable Salad | garden fresh salads | Estimated | 180 kcal |
| 24 | Spicy Chicken Shishlik | armenian and greek specialties | USDA | 196 kcal |
| 25 | The Chicken Or Veggie Quesadilla San Pasqual | continental baja baja | USDA | 202 kcal |
| 26 | The Odessa Grand | mediterranean combos | USDA | 224 kcal |
| 27 | Tacos | continental baja baja | USDA | 226 kcal |
| 28 | Moon Of Tunis Platter | mediterranean combos | USDA | 236 kcal |
| 29 | Teriyaki Steak Sandwich | popular sandwiches | Estimated | 240 kcal |
| 30 | The Philly Cheese Steak Sandwich | popular sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Cheese Pizza
Garlic Seafood Pizza
Homemade Sicilian Pizza
Our Signature Pan Pizza
Shawarma pizza International
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Continental Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Continental items have calorie data?
What is the lowest-calorie item at Burger Continental?
Are Burger Continental calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.