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Nutrition Breakdown

Burger Co Calories — Lowest to Highest

Browse calorie values for Burger Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Burger Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 California Turkey Burger** chicken, turkey and tenders USDA 17 kcal
2 Marinated Portobello Burger other favorites USDA 18 kcal
3 New York Dog featured item USDA 21 kcal
4 Soft Drinks or Bottled Water drinks and shakes USDA 42 kcal
5 Black Bean Burger other favorites USDA 66 kcal
6 Firehouse Burger* stuffed burgers USDA 100 kcal
7 Beef* build your own creation USDA 115 kcal
8 Coleslaw side items USDA 117 kcal
9 Left Coast Burger* stuffed burgers USDA 122 kcal
10 Carolina Dog featured item USDA 140 kcal
11 Turkey Burger** chicken, turkey and tenders USDA 147 kcal
12 Stuffed Burger* build your own creation USDA 160 kcal
13 Caesar Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Man Salad* salads Estimated 180 kcal
16 Southwest Salad salads Estimated 180 kcal
17 Fries Or Tater Tots side items USDA 186 kcal
18 Sweet Potato Fries Or Tots side items USDA 191 kcal
19 Hot Dog kids menu USDA 211 kcal
20 Grilled Chicken Sandwich chicken, turkey and tenders USDA 220 kcal
21 Grilled Chicken build your own creation USDA 225 kcal
22 Buffalo Chicken Sandwich chicken, turkey and tenders USDA 231 kcal
23 Plain Dog featured item USDA 250 kcal
24 Old Fashioned Shakes drinks and shakes USDA 258 kcal
25 Fried Bologna Sandwich other favorites USDA 262 kcal
26 Chicken Tenders (3) kids menu USDA 271 kcal
27 Chicken Tenders (5) chicken, turkey and tenders USDA 275 kcal
28 Crispy Chicken Marinara chicken, turkey and tenders USDA 295 kcal
29 BBQ Chicken Salad salads Estimated 305 kcal
30 Southern Fried Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Cheeseburger*

classic and alternative burgers 620 kcal

Bacon Cheeseburger*

classic and alternative burgers 620 kcal

Carolina Burger*

classic and alternative burgers 620 kcal

Meatloaf Burger*

classic and alternative burgers 620 kcal

Pimento BLT Burger*

classic and alternative burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Co items have calorie data?
Burger Co currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Co?
The lightest item currently tracked is California Turkey Burger** at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Co calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.