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Nutrition Breakdown

Burger Break Calories — Lowest to Highest

Browse calorie values for Burger Break menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

400 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

92 / 92 items resolved USDA database: 24 Estimated: 68

Lowest Calorie Items at Burger Break

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Unsweetened Tea drinks Estimated 10 kcal
3 Grilled Chicken Salad Lunch lunch menu USDA 81 kcal
4 Shrimp Basket bb baskets USDA 99 kcal
5 Fried Steak Sandwich Combo Lunch lunch menu USDA 133 kcal
6 Side Salad bb salads Estimated 153 kcal
7 Buffalo Chicken Sandwich Combo bb famous sandwiches USDA 155 kcal
8 KorBQ Chicken Sandwich Combo bb famous sandwiches USDA 155 kcal
9 Bone-in Wings Combo bb wings USDA 160 kcal
10 Kid's Corny Dog Bits kid's meal USDA 169 kcal
11 Bottled Soda drinks Estimated 180 kcal
12 Caesar Salad bb salads Estimated 180 kcal
13 Fish Sandwich Combo Lunch lunch menu USDA 180 kcal
14 Garden Salad bb salads Estimated 180 kcal
15 Soda drinks Estimated 180 kcal
16 Ice Cream desserts USDA 200 kcal
17 Texas Break Chicken Sandwich bb famous sandwiches USDA 220 kcal
18 Texas Break Chicken Sandwich Combo bb famous sandwiches USDA 220 kcal
19 Bone-in Wings bb wings USDA 221 kcal
20 Boneless Wings bb wings USDA 232 kcal
21 Boneless Wings Combo bb wings USDA 232 kcal
22 Catfish Basket bb baskets USDA 255 kcal
23 KorBQ Chicken Sandwich Lunch lunch menu USDA 256 kcal
24 Chicken Fried Steak Sandwich Combo bb sandwiches Estimated 258 kcal
25 Chicken Strip Basket Lunch lunch menu USDA 270 kcal
26 Ice Cream Shake desserts USDA 283 kcal
27 Kid's Cheeseburger kid's meal USDA 294 kcal
28 Chicken Fried Steak Sandwich bb sandwiches Estimated 303 kcal
29 Chicken Basket bb baskets USDA 307 kcal
30 Kid's Chicken Strips kid's meal USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Deluxe Burger

bb burgers 775 kcal

Double Deluxe Burger Combo

bb burgers 775 kcal

1/4 lb. Cheesburger Combo Lunch

lunch menu 620 kcal

1/4 lb. Texas Break Burger Lunch

lunch menu 620 kcal

Cheeseburger

bb burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger Break Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger Break items have calorie data?
Burger Break currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger Break?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger Break calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger Break full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.