Nutrition Breakdown
Burger Baron Calories — Lowest to Highest
Browse calorie values for Burger Baron menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Baron
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Soup of the Day | side orders | USDA | 20 kcal |
| 5 | Fountain Sodas | beverages | USDA | 44 kcal |
| 6 | Garden Salad (Large with Pita) | fresh salads | USDA | 47 kcal |
| 7 | Garden Salad (Small) | fresh salads | USDA | 47 kcal |
| 8 | Greek Salad (Large with Pita) | fresh salads | USDA | 48 kcal |
| 9 | Greek Salad (Small) | fresh salads | USDA | 48 kcal |
| 10 | Chicken Gyros Dinner | greek dinners | USDA | 51 kcal |
| 11 | Bottled Juices | beverages | USDA | 54 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Bottled Soda | beverages | USDA | 71 kcal |
| 14 | Catfish | chicken and seafood dinners | USDA | 92 kcal |
| 15 | Chili | side orders | USDA | 102 kcal |
| 16 | Gyros & Shish Ka-bob Plate | greek dinners | USDA | 122 kcal |
| 17 | Shish Ka-bob Plate | greek dinners | USDA | 122 kcal |
| 18 | Grilled Tilapia | chicken and seafood dinners | USDA | 142 kcal |
| 19 | Greek Potatoes | side orders | USDA | 149 kcal |
| 20 | Buffalo Chicken Wrap | low carb wraps | USDA | 153 kcal |
| 21 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 22 | 4 Piece Chicken Tenders | chicken wings & tenders | USDA | 159 kcal |
| 23 | Falafel Veggie Wrap or Pita | low carb wraps | USDA | 159 kcal |
| 24 | Chili Tamales | side orders | USDA | 174 kcal |
| 25 | Tamale | side orders | USDA | 174 kcal |
| 26 | French Fries | side orders | USDA | 179 kcal |
| 27 | Soft Serve (Cup) | ice cream | USDA | 180 kcal |
| 28 | Chicken Fajita Wrap | low carb wraps | USDA | 184 kcal |
| 29 | Caesar Salad | fresh salads | USDA | 190 kcal |
| 30 | Pork Chop Dinner | greek dinners | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb Baron Burger
1/2 lb Baron Cheddar & Jalapeno Burger
1/2 lb Baron Egg & Bacon Cheeseburger
1/2 lb Baron Feta Burger
1/2 lb Baron Western BBQ Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Baron Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Baron items have calorie data?
What is the lowest-calorie item at Burger Baron?
Are Burger Baron calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.