Nutrition Breakdown
Burger Assembly Calories — Lowest to Highest
Browse calorie values for Burger Assembly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
54 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger Assembly
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4. California Turkey Burger | signature burgers $6 | USDA | 54 kcal |
| 2 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 3 | 5. Spicy Latin Veggie Burger | signature burgers $6 | USDA | 183 kcal |
| 4 | 6. Grilled Chicken Club | signature burgers $6 | USDA | 220 kcal |
| 5 | Skinny Fries | sides | USDA | 234 kcal |
| 6 | "The Works" Loaded Fries | sides | USDA | 240 kcal |
| 7 | 2. Mushroom Swiss | signature burgers $6 | USDA | 250 kcal |
| 8 | 1. Texas Bacon Cheeseburger | signature burgers $6 | USDA | 280 kcal |
| 9 | Custom Burgers | custom burgers | USDA | 321 kcal |
| 10 | 3. Red And Green Chili Burger | signature burgers $6 | USDA | 350 kcal |
| 11 | Healthy Combo | make it a meal | Estimated | 390 kcal |
| 12 | Regular Combo | make it a meal | Estimated | 390 kcal |
| 13 | Regular Combo | make it a meal | Estimated | 390 kcal |
| 14 | Custom Burgers | custom burgers | Estimated | 620 kcal |
| 15 | Custom Burgers | custom burgers | Estimated | 620 kcal |
| 16 | Custom Burgers | custom burgers | Estimated | 620 kcal |
| 17 | Custom Burgers | custom burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Custom Burgers
Custom Burgers
Custom Burgers
Custom Burgers
Healthy Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger Assembly Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger Assembly items have calorie data?
What is the lowest-calorie item at Burger Assembly?
Are Burger Assembly calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.