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Nutrition Breakdown

Burger and Barrel Calories — Lowest to Highest

Browse calorie values for Burger and Barrel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

17 kcal

Highest Item

500 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Burger and Barrel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Braised Short Rib tacos USDA 17 kcal
2 Crispy Fish tacos USDA 17 kcal
3 Marinated Chicken tacos USDA 29 kcal
4 Collard Greens sides USDA 41 kcal
5 Brussels Sprouts & Bacon sides USDA 60 kcal
6 Grilled Shrimp tacos USDA 110 kcal
7 Bash Style burgers & sandwiches USDA 121 kcal
8 Grilled Flank Steak steak & chops USDA 137 kcal
9 Sweet Potato Fries sides USDA 153 kcal
10 Homestead Farms Pork Chop steak & chops USDA 155 kcal
11 French Fries sides USDA 179 kcal
12 B & B Chopped Salad soups & salads Estimated 180 kcal
13 Kale Salad soups & salads Estimated 180 kcal
14 Creamed Spinach sides USDA 186 kcal
15 Tater Tots sides USDA 186 kcal
16 Filet Mignon Steak Sandwich burgers & sandwiches USDA 196 kcal
17 Roasted Tomato Soup soups & salads Estimated 220 kcal
18 Veggie Burger burgers & sandwiches USDA 224 kcal
19 Polenta Fries sides USDA 234 kcal
20 Mini Steak Sandwiches for the table Estimated 240 kcal
21 Iceberg Wedge soups & salads Estimated 260 kcal
22 Grilled Lamb Chops steak & chops USDA 305 kcal
23 Mexico City burgers & sandwiches USDA 353 kcal
24 B & B Classic burgers & sandwiches Estimated 390 kcal
25 Bison Sliders for the table Estimated 390 kcal
26 Charcuterie Board for the table Estimated 390 kcal
27 Chilled Shrimp Ceviche for the table Estimated 390 kcal
28 Grilled Atlantic Swordfish entrees Estimated 390 kcal
29 Hand Rolled Lasagna entrees Estimated 390 kcal
30 Meatballs & Fresh Ricotta for the table Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger

burgers & sandwiches 500 kcal

Chicken Enchiladas

entrees 430 kcal

Chicken Lollipops

for the table 430 kcal

Fried Chicken

entrees 430 kcal

Mushroom & Gruyere

burgers & sandwiches 413 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burger and Barrel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burger and Barrel items have calorie data?
Burger and Barrel currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burger and Barrel?
The lightest item currently tracked is Braised Short Rib at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burger and Barrel calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burger and Barrel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.