Nutrition Breakdown
Burger 7 Calories — Lowest to Highest
Browse calorie values for Burger 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
11 kcal
Highest Item
714 kcal
Lowest Calorie Items at Burger 7
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Sauce | toppings | USDA | 11 kcal |
| 2 | Pick Two | sides | USDA | 18 kcal |
| 3 | Lettuce | toppings | USDA | 20 kcal |
| 4 | Strawberry | shakes | USDA | 50 kcal |
| 5 | Tomato | toppings | USDA | 71 kcal |
| 6 | B7 Burger | burgers | USDA | 90 kcal |
| 7 | B7 Salad | sides | USDA | 91 kcal |
| 8 | B7 Sauce | toppings | USDA | 100 kcal |
| 9 | Dijon Mustard | toppings | USDA | 100 kcal |
| 10 | Chili | toppings | USDA | 102 kcal |
| 11 | A1 Sauce | toppings | USDA | 118 kcal |
| 12 | Sliders | burgers | USDA | 126 kcal |
| 13 | Guacamole | toppings | USDA | 150 kcal |
| 14 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 15 | BBQ Sauce | toppings | USDA | 162 kcal |
| 16 | Oreo Cookies | shakes | USDA | 165 kcal |
| 17 | Yellow Mustard | toppings | USDA | 167 kcal |
| 18 | Fries | sides | USDA | 179 kcal |
| 19 | Turkey Bacon | toppings | USDA | 179 kcal |
| 20 | Turkey Burger | burgers | USDA | 179 kcal |
| 21 | Mac 'N Cheese | toppings | USDA | 194 kcal |
| 22 | Fried Egg | toppings | USDA | 196 kcal |
| 23 | Honey Mustard | toppings | USDA | 200 kcal |
| 24 | Hot Dog | kid's corner $5.69 | USDA | 211 kcal |
| 25 | Hamburger | burgers | USDA | 212 kcal |
| 26 | Hot Dog | sides | USDA | 215 kcal |
| 27 | Napkin Zone Fries | sides | USDA | 221 kcal |
| 28 | Grilled Chicken Sandwich | burgers | USDA | 228 kcal |
| 29 | Vegan Burger | burgers | USDA | 232 kcal |
| 30 | Flavor Of The Week | shakes | USDA | 241 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mayo
Chocolate
Nutella Hazelnut
Onion Rings
Blue Cheese Dressing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger 7 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger 7 items have calorie data?
What is the lowest-calorie item at Burger 7?
Are Burger 7 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.