Nutrition Breakdown

Buongiorno's Calories — Lowest to Highest

Browse calorie values for Buongiorno's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

27 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Buongiorno's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Desserts desserts USDA 27 kcal
2 Escarole vegetables USDA 37 kcal
3 Calamari Marechiara seafood USDA 48 kcal
4 Spinach vegetables USDA 71 kcal
5 Shrimp Fra Diavolo seafood USDA 80 kcal
6 Chicken Marsala chicken USDA 86 kcal
7 Chicken Sorrentino chicken USDA 90 kcal
8 Shrimp Buon Giorno seafood USDA 99 kcal
9 Chicken Buon Giorno chicken USDA 106 kcal
10 Calamari in Casserola seafood USDA 119 kcal
11 Grilled Shrimp seafood USDA 134 kcal
12 Shrimp Parmigiana seafood USDA 134 kcal
13 Shrimp Al Vino Bianco seafood USDA 143 kcal
14 Chicken Parmigiana chicken USDA 173 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Grilled Vegetable and Goat Cheese Salad salads Estimated 180 kcal
17 Mixed Seafood Salad cold appetizers Estimated 180 kcal
18 Chicken Al Radicchio chicken USDA 206 kcal
19 Chicken Francese chicken USDA 206 kcal
20 Chicken Picatta chicken USDA 206 kcal
21 Veal Buon Giorno veal USDA 230 kcal
22 Veal Sorrentino veal USDA 230 kcal
23 Filet of Sole Al Limone seafood USDA 243 kcal
24 Sliced Tomato and Onions salads Estimated 260 kcal
25 Arugula salads Estimated 390 kcal
26 Capellini Primavera pasta Estimated 390 kcal
27 Carpacio Malatesta cold appetizers Estimated 390 kcal
28 Eggplant Rollatini hot appetizers Estimated 390 kcal
29 Fettuccine Alfredo pasta Estimated 390 kcal
30 Fried Calamari hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Pizzaiola

veal 710 kcal

Pasta Fagioli

soup 560 kcal

Rigatoni Amatriciana

pasta 488 kcal

Arugula

salads 390 kcal

Capellini Primavera

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buongiorno's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buongiorno's items have calorie data?
Buongiorno's currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buongiorno's?
The lightest item currently tracked is Desserts at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buongiorno's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buongiorno's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.