Nutrition Breakdown

Buona Calories — Lowest to Highest

Browse calorie values for Buona menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 72 Estimated: 9

Lowest Calorie Items at Buona

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Fresh Brewed Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Buona Chopped Salad hand-tossed salads USDA 16 kcal
5 Cup Of Soup sides USDA 20 kcal
6 Side House Salad sides USDA 20 kcal
7 Minestrone soups USDA 40 kcal
8 Cheddar Broccoli soups USDA 48 kcal
9 Reduced-Fat Milk beverages USDA 50 kcal
10 Tuscan Harvest hand-tossed salads USDA 59 kcal
11 Chili soups USDA 102 kcal
12 Soup & Salad Meal soups USDA 111 kcal
13 Hand Mixed Shakes beverages USDA 112 kcal
14 Crispy Chicken Salad hand-tossed salads USDA 116 kcal
15 Buona Beef buona’s favorite value meals USDA 118 kcal
16 Buona Beef 7” Original buona classics USDA 118 kcal
17 Old Neighborhood House hand-tossed salads USDA 120 kcal
18 Verdura Misto solo thin crust pizza USDA 124 kcal
19 Buffalo Chicken chicken sandwiches USDA 130 kcal
20 Strawberry Spinach hand-tossed salads USDA 130 kcal
21 Meatballs Marinara buona classics USDA 136 kcal
22 Buona Beef 5” Piccolo buona classics USDA 137 kcal
23 Margherita solo thin crust pizza USDA 139 kcal
24 Chicken Parmesan chicken sandwiches USDA 141 kcal
25 Buona Beef kid’s selections USDA 148 kcal
26 Classic Caesar hand-tossed salads USDA 150 kcal
27 BBQ Chicken solo thin crust pizza USDA 155 kcal
28 Pollo Pomodoro grilled paninis & cafe sandwiches USDA 157 kcal
29 Chicken Penne soups USDA 164 kcal
30 Alfredo Prosciutto solo thin crust pizza USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9" Solo Pizza & Drink

buona’s favorite value meals 710 kcal

Angus Burger Double 12oz.

grilled favorites 620 kcal

Angus Burger Single 6oz.

grilled favorites 620 kcal

Milkshake Happy Hour

milkshake happy hour 524 kcal

Pepperoni

solo thin crust pizza 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buona Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buona items have calorie data?
Buona currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buona?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buona calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buona full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.