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Nutrition Breakdown

Buon Giorno Cafe Calories — Lowest to Highest

Browse calorie values for Buon Giorno Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

32 kcal

Highest Item

390 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Buon Giorno Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Or Portabella Salad salads and soups USDA 32 kcal
2 Roasted Red Peppers Sandwich sandwiches USDA 55 kcal
3 Pasta Tomato Basil Vingrette pastas USDA 75 kcal
4 Italian Tuna sandwiches USDA 106 kcal
5 Pasta Pesto Cream pastas USDA 119 kcal
6 Antipasto Salad salads and soups USDA 122 kcal
7 Greek Salad salads and soups USDA 140 kcal
8 Chicken Parmesan Sandwich sandwiches USDA 141 kcal
9 Italian Hot Sausage sandwiches USDA 154 kcal
10 Pasta Spinach Feta Roasted Red Peppers pastas USDA 155 kcal
11 Italian Specialty Sandwich sandwiches USDA 157 kcal
12 Italian Turkey Specialty Sandwich sandwiches USDA 174 kcal
13 Penne A La Vodka Cream Sauce pastas USDA 176 kcal
14 Side Salad salads and soups Estimated 180 kcal
15 Grilled Chicken Breast sandwiches USDA 182 kcal
16 Pasta Ricotta pastas USDA 190 kcal
17 Pasta Dela Sandra pastas USDA 194 kcal
18 Pasta Marinara pastas USDA 194 kcal
19 Spinach, Feta, Turkey And Hummus sandwiches USDA 201 kcal
20 Wedding Soup salads and soups Estimated 220 kcal
21 Spinach And Feta Sandwich sandwiches USDA 227 kcal
22 Blue Cheeseburger sandwiches USDA 229 kcal
23 Caesar Salad salads and soups USDA 239 kcal
24 Italian Meatball Sandwich sandwiches USDA 247 kcal
25 Italian Tuna Salad salads and soups USDA 250 kcal
26 Grilled Chicken Salad salads and soups USDA 257 kcal
27 Grilled Salmon Fillet salads and soups USDA 259 kcal
28 Chicken Buon Giorno try our famous chicken buon giorno USDA 290 kcal
29 Caesar Salad salads and soups USDA 293 kcal
30 Pasta Grilled Chicken pastas USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Insalate Caprese

salads and soups 390 kcal

Gorgonzola Salad

salads and soups 357 kcal

Pasta Gorgonzola

pastas 357 kcal

Pasta Grilled Chicken

pastas 307 kcal

Caesar Salad

salads and soups 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buon Giorno Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buon Giorno Cafe items have calorie data?
Buon Giorno Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buon Giorno Cafe?
The lightest item currently tracked is Eggplant Or Portabella Salad at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buon Giorno Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buon Giorno Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.