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Nutrition Breakdown

Buon Appetit Calories — Lowest to Highest

Browse calorie values for Buon Appetit menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

156 / 156 items resolved USDA database: 18 Estimated: 138

Lowest Calorie Items at Buon Appetit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 2 Monster Energy Drinks beverages USDA 5 kcal
4 Monster Energy Drink beverages USDA 5 kcal
5 23. Philly Cheesesteak Hero specialty heroes $7.50 Estimated 10 kcal
6 Gatorade beverages USDA 22 kcal
7 Vitamin Water beverages USDA 22 kcal
8 Buffalo Wings side dishes USDA 33 kcal
9 Golden Peak Tea beverages USDA 39 kcal
10 Canned Soda beverages USDA 42 kcal
11 Water beverages USDA 42 kcal
12 Tropicana beverages USDA 46 kcal
13 Grilled Potato Croquettes side dishes USDA 108 kcal
14 Rice Pudding side dishes USDA 108 kcal
15 Chocolate Pudding side dishes USDA 142 kcal
16 Pastrami Platter sandwich platters Estimated 170 kcal
17 Tuna Salad Platter sandwich platters Estimated 175 kcal
18 Bottled Soda beverages Estimated 180 kcal
19 Greek Salad buon appetit signature salads Estimated 180 kcal
20 House Salad buon appetit signature salads Estimated 180 kcal
21 Large Salad Bar salad bar Estimated 180 kcal
22 Small Salad Bar salad bar Estimated 180 kcal
23 The American Salad buon appetit signature salads Estimated 180 kcal
24 The Italian Salad buon appetit signature salads Estimated 180 kcal
25 Grilled Hot Dog side dishes USDA 198 kcal
26 Fruit Salad side dishes USDA 247 kcal
27 Chicken Salad Platter sandwich platters Estimated 260 kcal
28 Snapple beverages USDA 286 kcal
29 Tuna Salad Wrap over-stuffed wraps $7.50 Estimated 295 kcal
30 Fried Chicken Cutlet Platter sandwich platters Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

from our flame-broiled grill 620 kcal

Bacon Cheeseburger

from our flame-broiled grill 620 kcal

Beef Burger

from our flame-broiled grill 620 kcal

Beef Burger With Fried Egg

from our flame-broiled grill 620 kcal

Beef Burger With Grilled Ham

from our flame-broiled grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buon Appetit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buon Appetit items have calorie data?
Buon Appetit currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buon Appetit?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buon Appetit calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buon Appetit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.