Nutrition Breakdown

Buns N Rice Calories — Lowest to Highest

Browse calorie values for Buns N Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Buns N Rice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Philly Cheese Steak Bun buns Estimated 10 kcal
3 Philly Cheese Steak Bun Combo Meal buns Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Chicken Bulgogi rice USDA 116 kcal
6 Bulgogi rice USDA 138 kcal
7 Steamed White Rice sides USDA 151 kcal
8 Kalbi rice USDA 170 kcal
9 Pork Bulgogi rice USDA 179 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Canned Soda beverages Estimated 180 kcal
12 Chopped Salad salads Estimated 180 kcal
13 Fountain Soda beverages Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Cajun Chicken Salad salads Estimated 305 kcal
16 Chicken Caesar Salad salads Estimated 305 kcal
17 Ham and Brie Panini panini USDA 334 kcal
18 Ham and Brie Panini Combo Meal panini USDA 334 kcal
19 Brown Rice sides USDA 349 kcal
20 B.L.T. with Brie Bun buns Estimated 390 kcal
21 B.L.T. with Brie Bun Combo Meal buns Estimated 390 kcal
22 Black Forest Ham Bun buns Estimated 390 kcal
23 Black Forest Ham Bun Combo Meal buns Estimated 390 kcal
24 Hot Pastrami Bun buns Estimated 390 kcal
25 Hot Pastrami Bun Combo Meal buns Estimated 390 kcal
26 Korean Ramen breakfast and noodle Estimated 390 kcal
27 Lemon-Lime Gatorade beverages Estimated 390 kcal
28 Monster beverages Estimated 390 kcal
29 New York Italian Bun buns Estimated 390 kcal
30 New York Italian Bun Combo Meal buns Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Egg and Cheese Burritos

breakfast and noodle 640 kcal

Egg and Cheese Burrito

breakfast and noodle 640 kcal

Bibimbap

rice 586 kcal

Chips

sides 494 kcal

Cajun Chicken Bun

buns 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
A

Angie's Subs

sandwiches
T

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buns N Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buns N Rice items have calorie data?
Buns N Rice currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buns N Rice?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buns N Rice calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buns N Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.